Showing results for "Awake" in Health & Wellness

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

Jevon Perra is on the search for guides that point the way to Awakening, classically called Enlightenment. Discover these guides' real life stories of physical, emotional, mental and spiritual healing and how you can partake in the same.

An author and educator’s pioneering approach to helping autistic students find their voices through poetry—a powerful and uplifting story that shows us how to better communicate with people on the spectrum and explores how we use language to express our seemingly limitless interior lives...

Designed to be Awake is a soul forward podcast by psychotherapist and writer Mick Kubiak. Mick invites listeners into a deeper, more conscious way of experiencing Life. With poetic insight and unflinching honesty, Mick explores the subject of awakening to who we truly are, the Self that lives eternally and pervasively at the heart of each and every one of our lives, beyond the reach and comprehension of our limited egos. She explores what it looks like, on a practical level, to wake up, surrender to what is, and live with full presence. Each weekly solo episode weaves together psychology, ...

Are you struggling to wind down at night or waking too early with a racing mind? Fast Asleep, Wide Awake is a podcast where I explore the deep connection between rest and resilience. Each episode blends science with soulful reflection, helping you find stillness in the noise and strength in the softness. From sleep tips to emotional wellbeing, we cover what truly matters for a calm, energised life.

In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.

READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...

Welcome to the Awake and Sober Podcast, a show about Life in Recovery thru Christ.

Awake and unleash the best version of YOU!

Welcome to Awake & Inspired, where we dive deep into mindset hacking, manifestation techniques, and the journey of self-expansion, inner growth & development, and powerful self-healing. Explore the art of tuning into your intuition, uncover universal lessons, and break free from the system and your self-imposed limitations. By harnessing these spiritual insights, you can become more awake and inspired, empowering yourself to live a more fulfilled, magical, meaningful, joyous and successful life. Hosted on Acast. See acast.com/privacy for more information.

Awake & Untamed is a feminine podcast supporting you in the realms of love, sex, pleasure, desire, power, leadership, spiritual awakening and entrepreneurship so that you can move in the world as an empowered, embodied and enlivened Woman. Jessica shares honest and intimate discussions and teachings designed for deep feeling women to release their good girl and live from their heart and truth. Jessica is a trauma informed feminine embodiment coach, yoga and meditation teacher, mystic channel, mother, coparent, triple scorpio and is a 2/4 Sacral Mani Gen. Explore her work https://msha.ke/...

"Hey, Are You Still Awake?" is a raw, unfiltered journey through the often unspoken parts of life. Hosted by Shaheer, this podcast is a safe space for anyone who has struggled with depression, self-harm, or the weight of mental health battles. Each episode is like reading a diary entry—honest, personal, and sometimes messy. Here, we don’t have all the answers, but we do have a place where you can feel seen and heard. If you’ve ever felt alone in your struggles, this is your invitation to listen, relate, and know that you’re not the only one awake in the dark.email me to share anything ...

Join Clinical Psychologist Dr. Oren Amitay and Registered Psychotherapist Malini Ondrovcik each week as they tackle hot-button issues from every angle. With sharp clinical insights, lived experience, and a bit of out-of-the-box thinking, Malini and Oren dive deep into today’s social and psychological trends, leaving you ready to form your own take.Malini runs a multidisciplinary clinic and specializes in trauma, ADHD, anxiety, chronic pain, and more, with a strong focus on culturally competent care. She’s worked extensively with first responders and even serves as an expert witness in ...

Awake up Call möchte ein Weckruf sein. An einem sehr dunklen Tag wurde mir ein wunderbares Geschenk gegeben und dieses Geschenk war Wissen. Das Wissen um meine eigene Größe, Großartigkeit, Grenzenlosigkeit. Etwas, dass nicht nur ich vergessen hatte, sondern so viele Menschen vergessen haben und oft niemals wieder finden. Bei mir ist es damals so tief angekommen, dass ich es nicht mehr vergessen konnte – und du liebster Soulma.de liest das hier und das hat einen Grund, da bin ich mir ganz sicher… Wer ist eigentlich ich?! Mein Name ist Maria und ich habe die Vision mit Awake up Call… ...

Exploring everything from the Middle Way, to the fringe.

Baked and Awake is a Podcast about Cannabis, "Conspiracies", and You.. Join Host Steve Cominski for regular explorations of responsible and educated adult cannabis use, tips on working with the plant itself and enjoying your weed more than you ever thought you could. We also love to explore wide ranging topics from the philosophical, occult, and paranormal for a start. History, Politics, and Modern Technology inform the conversations at all times, as do our listeners. Tell us what you want to talk about at talktous@bakedandawake.com

Everybody craves ease, convenience, and comfort. Humans are wired for it. But when our lives revolve around comfort, it leaves us weak and asleep. This podcast is an invitation to flip the script on comfort, to get the life you want through voluntary DIScomfort. This is Strong & Awake, a Men & Women Of Discomfort Production.

Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic...

Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our brain/mental health.https://aliveandawake.org/Music: Podcast theme music by Transistor.fm and Slip.Stream.