Showing results for "Awake" in Psychology & Mental Health

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

An author and educator’s pioneering approach to helping autistic students find their voices through poetry—a powerful and uplifting story that shows us how to better communicate with people on the spectrum and explores how we use language to express our seemingly limitless interior lives...

Designed to be Awake is a soul forward podcast by psychotherapist and writer Mick Kubiak. Mick invites listeners into a deeper, more conscious way of experiencing Life. With poetic insight and unflinching honesty, Mick explores the subject of awakening to who we truly are, the Self that lives eternally and pervasively at the heart of each and every one of our lives, beyond the reach and comprehension of our limited egos. She explores what it looks like, on a practical level, to wake up, surrender to what is, and live with full presence. Each weekly solo episode weaves together psychology, ...

In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being.

Welcome to the Awake and Sober Podcast, a show about Life in Recovery thru Christ.

Awake and unleash the best version of YOU!

Welcome to Awake & Inspired, where we dive deep into mindset hacking, manifestation techniques, and the journey of self-expansion, inner growth & development, and powerful self-healing. Explore the art of tuning into your intuition, uncover universal lessons, and break free from the system and your self-imposed limitations. By harnessing these spiritual insights, you can become more awake and inspired, empowering yourself to live a more fulfilled, magical, meaningful, joyous and successful life. Hosted on Acast. See acast.com/privacy for more information.

"Hey, Are You Still Awake?" is a raw, unfiltered journey through the often unspoken parts of life. Hosted by Shaheer, this podcast is a safe space for anyone who has struggled with depression, self-harm, or the weight of mental health battles. Each episode is like reading a diary entry—honest, personal, and sometimes messy. Here, we don’t have all the answers, but we do have a place where you can feel seen and heard. If you’ve ever felt alone in your struggles, this is your invitation to listen, relate, and know that you’re not the only one awake in the dark.email me to share anything ...

Join Clinical Psychologist Dr. Oren Amitay and Registered Psychotherapist Malini Ondrovcik each week as they tackle hot-button issues from every angle. With sharp clinical insights, lived experience, and a bit of out-of-the-box thinking, Malini and Oren dive deep into today’s social and psychological trends, leaving you ready to form your own take.Malini runs a multidisciplinary clinic and specializes in trauma, ADHD, anxiety, chronic pain, and more, with a strong focus on culturally competent care. She’s worked extensively with first responders and even serves as an expert witness in ...

Awake up Call möchte ein Weckruf sein. An einem sehr dunklen Tag wurde mir ein wunderbares Geschenk gegeben und dieses Geschenk war Wissen. Das Wissen um meine eigene Größe, Großartigkeit, Grenzenlosigkeit. Etwas, dass nicht nur ich vergessen hatte, sondern so viele Menschen vergessen haben und oft niemals wieder finden. Bei mir ist es damals so tief angekommen, dass ich es nicht mehr vergessen konnte – und du liebster Soulma.de liest das hier und das hat einen Grund, da bin ich mir ganz sicher… Wer ist eigentlich ich?! Mein Name ist Maria und ich habe die Vision mit Awake up Call… ...

Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our brain/mental health.https://aliveandawake.org/Music: Podcast theme music by Transistor.fm and Slip.Stream.

The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world. This podcast is for athletes who are ready to ...

The Awake With Jake Show was created to help you break through your mental barriers, gain clarity and awaken your power so you can live a free and fulfilling life. Join Jake as he dives into the nuances of masculine and feminine dynamics of dating and relationships to help you find deeper connection and understanding.

科学的に効果が実証され、アメリカを中心に多くの医療現場で取り入れられているマインドフルネスストレス低減法(MBSR)。このポッドキャストでは、瞑想歴10年のMBSR講師であるYusukeが、マインドフルネス瞑想プラクティスやマインドフルネスに関するアドバイスをお届けします。 今ならLINE公式アカウントに友達追加して頂いた方にLINE限定の瞑想音声をプレゼントしています！ https://lin.ee/uLQeSYC ◆特典１　歩く瞑想のトレーニング音声 忙しい...

The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma. The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity. Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, ...

Dieser Podcast richtet sich an alle erwachten Menschen und die, die es werden wollen. Ich begleite dich durch deinen Erwachensprozess und gebe dir Orientierung in dieser Zeit des Wandels. Allein durch das Einschwingen auf meine Energie wird in dir ein Prozess der Entkonditionierung beginnen. Mit meiner Stimme übertrage ich Frequenzen aus höheren Dimensionen und erleichtere dir damit den Aufstieg in 5 D.

READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...

Två hypokondriker – en läkare. I denna podd får Emelie Uggla och Nisse Hallberg hjälp av läkaren Jesper Salén under ett läkarbesök utan slut.När bör man vara orolig över sin hälsa? Vilka symtom bör man kolla upp så fort som möjligt och när kan man vänta? Tillsammans diskuterar de allt från halsbränna till stress, hjärntumörer och uppblåst mage i Sveriges kanske roligaste hälsopodd. Skicka in dina frågor som text eller ljudmeddelande till fraga@arjagsjuk.se eller till @arjagsjuk på Instagram. I den här podden får man fråga vad man vill – det finns inga för ...

This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially...