Showing results for "Balanced Living" in Psychology

Living balanced and brave is about encouraging and empowering individuals to become the best versions of themselves with an acceptance of who they are today. Too often times we are striving towards something or even someone, a career, or a particular lifestyle that we forget to appreciate those precious moments that are right in front of us. Here on this platform, we will be discussing all aspects regarding mental, physical, and spiritual health through a Christian lens. We hope that you will join us in the conversation, and connect with us through Instagram: @balancedandbrave Stay balanced ...

Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness.Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path forward, join us as we walk the Middle Way—one breath, one conversation at a time.

The Middle Way in Buddhism is a way of life that avoids extremes and promotes balance. Adam Asdel and Art Burns discuss how mindfulness, meditation and spirituality can help heal the scars of trauma, PTSD, anxiety and lead to a happier more fulfilled life. Adam and Art share their experiences from their own journey and provide tips on daily integration practices you can use to live a more present and aware life that is free from suffering. For all episodes go to: https://stepbysteppodcast.buzzsprout.comTo watch the podcast go to: Follow us on your favorite social media @middlewaypodcastIf ...

What Crisis? offers personal insight on living an intentional life for people who find themselves on a journey of growth in our middle years, spoken from the perspective of experience and lessons learned. Is there a crisis? Absolutely. The crisis of realizing you’re literally on the backside of this life, and you aren't truly LIVING. About your host:Dan Johansen is living his best life, succeeding, sometimes floundering, and always learning from both. He is the Author of "The Way In" and "The Light That Turns On When You Walk In The Room". His work explores both the joy and challenges found ...