Showing results for "Basic" in Meditation

With essays on "cosmic consciousness" (including Alan Watts' account of his own ventures into this inward realm); the paradoxes of self-consciousness; LSD and consciousness; and the false opposition of spirit and matter, This Is It: And Other Essays on Zen and Spiritual Experience is a truly mind-opening audiobook collection.

This beginning course teaches the theory and practice of stress-reduction and self-healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.

Meditation is a powerful practice that has been used for centuries to improve mental and physical well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body. This audiobook is designed to provide an in-depth introduction to the world of meditation, and to guide you on your journey to achieving greater peace, balance, and well-being.

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...