Showing results for "Be Kind" in Self-Help

Cruel To Be Kind is the true story of Max, aged 6. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes. Cruel To Be Kind is the true story of Max, aged 6. He is fostered by Cathy while his mother is in hospital with complications from type 2 diabetes...

Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Strategic Empowerment for your life Hosted on Acast. See acast.com/privacy for more information.

Going through something genuinely hard can feel isolating. Often it feels like no one understands where we are. The desire for connection through tough times is there but... We cant let people know we are hurting.. Can we? You may feel like nobody else knows what its like to walk in your shoes. Maybe you feel so overwhelmed that you can't find a way out or a way to heal. But, While your pain is personal, there are also other people going through similar situations. This podcast is about those struggles and how we walk through them. We hope that by hearing these stories you'll feel part of ...

Together we are on the path to promote unconditional kindness and effortless happiness. We wish to continue creating content every week by discussing important social and personal issues that impact our everyday lives. Join Byron & Leigh as they continue their journey of self development. Find out more at Bekindbehappy.net/weekly-podcast/

NEW YORK TIMES BESTSELLER Being a Lazy Genius isn't about doing more or doing less. It’s about doing what matters to you. “I could not be more excited about this book.”—Jenna Fischer, actor and cohost of the Office Ladies podcast The chorus of “shoulds” is loud. You...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

The world can often feel like a very scary, complicated and messy place. It's not always clear what is the correct thing to say, the best thing to do or the right way to be. Hope This Helps offers an easy guide that can help you feel and do better, and gives guidance on things that can appear incredibly difficult to navigate. Centring tolerance, kindness and empathy, the audiobook takes us back to our roots as a human race of simply wanting to connect, be heard and enjoy life.

Using the latest research from psychology and neuroscience and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The audiobook is structured around the seven keys of kindness.

An approachable guide to being a thoughtful, informed ally to disabled people, with actionable steps for what to say and do (and what not to do) and how you can help make the world a more inclusive place ONE OF THE BEST BOOKS OF THE YEAR: NPR, Booklist “A candid, accessible cheat...

A moving manifesto in poems and essays, inviting readers to embrace their humanity and live fully alive in our age of social change, hyper-capitalism, and pervasive loneliness yes, everyone is struggling right now so please be gracious be kind & patient, but subvert every institution that relies...

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

انشر قليلاً من البهجة بين المحيطين بك ببعض الأعمال اللطيفة والبسيطة. وسواء كان ذلك من خلال تقدير أحبائك، أو مساعدة أفراد مجتمعك، أو حتى التعامل مع نفسك بلطف، فإن هذا الكتيب، رغم صغره، زاخر بالعديد من الأساليب التي يمكن من خلالها تحويل العالم إلى مكان أفضل.

This 30-day journey will allow one to achieve various personal goals, from weight loss and fitness improvement to mastering new skills like playing the violin. However, the focus extends beyond external achievements to include self-love and personal growth. Embark on a transformative journey of self-discovery with "30 Days to Say... Yes to Me." This empowering guide is your passport to cultivating kindness, nurturing your inner self, embracing optimism, and realizing your inherent worth.

Discover design strategies for using your own unique social identities and experiences as inspiration to challenge the status quo and create the kind of lasting change that leads to greater equity and social justice, from Stanford University's d.school. Who are you? What motivates you as a...

NATIONAL BESTSELLER One spark of love can change everything. The social media sensation known for his viral “random acts of kindness” videos invites you to discover a bigger, more meaningful existence, one act of generosity at a time. “This book will leave your heart a little lighter...

Being kind is something most of us do when it's easy and when it suits us. Being kind when we don't feel like it, or when all of our buttons are being pushed, is hard. But that's also when it's most needed; that's when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly, Donna Cameron shares her experience committing to 365 days of practicing kindness.

A guidebook for beating the monotony of the everyday by purposefully cultivating the surprising joys that come from living an off-kilter life It's all too easy to get caught up in the often monotonous nature of our day to day--moving from one rote task to the next, only to rinse and repeat the...

A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days.

Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.