PRIME MEMBER EXCLUSIVE | 3 Months Free Trial
Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
Be Kind to Yourself
Releasing Frustrations and Embracing Joy
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Be Kind to Yourself
Buy Now for ₹378.16
-
Narrated by:
-
Nan McNamara
-
Written by:
-
Cindy Bunch
-
Ruth Haley Barton - foreword
When we experience frustrations in daily life, we often hold ourselves to blame.
Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.
Be kind to yourself. And discover new opportunities to embrace joy.
©2020 Cynthia Bunch (P)2020 eChristian