Showing results for "Be Still" in Alternative & Complementary Medicine
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Be Calm, Be Still
- Written by: Gillian Ross
- Narrated by: Gillian Ross
- Length: 1 hr
- Unabridged
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Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.
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Be Calm, Be Still
- Narrated by: Gillian Ross
- Length: 1 hr
- Release Date: 01-10-19
- Language: English
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₹345.00 or free with 30-day trial
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