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Be Calm, Be Still

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Be Calm, Be Still

Written by: Gillian Ross
Narrated by: Gillian Ross
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About this listen

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques.

The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension.

The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

The third practice is a meditation that begins with focused awareness on the breath and ends with a powerful heart-awakening exercise.

SESSION ONE

  1. Preparation and Resolution
  2. Deep Relaxation

SESSION TWO

  1. Deep Breathing Practice

SESSION THREE

  1. Alternate Nostril Breathing
  2. Meditation

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©2019 Australian Broadcasting Corporation. (P)2008 Australian Broadcasting Corporation. Alternative & Complementary Medicine Meditation
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