Showing results for "Because..." in Alternative & Complementary Medicine

From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life. As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much sought-after wisdom in her debut book.

Welcome to the Because Mental Health Matters Podcast, hosted by Emma Mansour, PhD, licensed psychologist and founder of Life Matters Counseling and Psychological Services. This podcast is your go-to source for practical, compassionate, and expert insights into mental health and wellness. Each short and impactful episode is designed to help you navigate life's challenges, understand your emotions, and discover tools for creating a healthier, more balanced mind. Whether you're struggling with anxiety, overthinking, stress, or self-doubt, Dr. Mansour shares guidance that empowers you to feel ...

Where wellness gets real, holistic living meets everyday life, and nothing is off-limits. tmiwithterylmartha.substack.com