In this episode, we break down the RFK Food Pyramid and what it means for modern wellness, metabolic health, and chronic disease prevention. Moving beyond outdated nutrition models, the RFK Food Pyramid emphasizes whole, nutrient-dense foods, regenerative agriculture, clean protein sources, healthy fats, and minimizing ultra-processed foods that disrupt hormones and gut health.

We discuss how this pyramid aligns with functional and holistic health principles, why food quality matters just as much as calories, and how everyday choices can support brain health, immune function, and long-term vitality. Whether you’re navigating inflammation, blood sugar balance, or simply trying to eat more intentionally, this conversation offers practical insights to help you rethink your plate.

As the year comes to a close, many of us feel the weight of unfinished goals, lingering stress, and emotional clutter that we’ve carried for months. The transition into a new year is an opportunity for a deep emotional reset.

In this TMI episode, Teryl and Martha dive into the concept of a year-end emotional cleanse - why it matters, how to release what no longer serves you, and practical ways to step into 2026 with clarity, peace, and renewed energy.

We talk about:

✨ Letting go of emotional baggage from 2025✨ Creating space for new intentions and growth✨ Simple practices to reset your mind and spirit✨ How to avoid burnout before the year even begins✨ Building habits that align with your values✨ Starting the new year grounded, not overwhelmed

This conversation is your invitation to pause, reflect, and clear the slate so you can enter 2026 feeling lighter, more focused, and ready for what’s ahead.

If you’re craving a fresh start and a sense of emotional balance, this episode will guide you toward a mindful, intentional reset.

Invest America & The Conversation Around Vaccine Changes

In this week’s TMI episode, Teryl and Martha sit down for an open, thoughtful conversation about two big topics making waves: the movement behind Invest America and the recent discussions surrounding changes in vaccine guidelines and policy.

Rather than debating politics, we’re talking about what these shifts mean for everyday people — our families, our wellness choices, our sense of safety, and the way we navigate information in a constantly changing world.

We explore:

What Invest America stands for and why many people are paying attention

What recent vaccine conversations could mean for public health and personal decision-making

How to stay grounded and informed without feeling overwhelmed

How to have respectful, calm conversations about hot-button topics

And how all of this ties back to personal wellness, empowerment, and mindful living

As always, TMI brings the balanced, compassionate perspective you trust — not to tell you what to think, but to help you think more clearly, confidently, and calmly.