Showing results for "Becoming a Self" in Health & Wellness

Welcome to The Becoming. This channel focuses on resources for mental health, relationships, sexual wellness, and navigating life's hot topics. This channel is dedicated to helping you continuously grow, heal, and evolve into the person you've always aspired to be.Every Tuesday and Thursday, tune in for tangible, actionable teachings designed to guide you toward personal growth, improved relationships, and overall wellbeing. Educational content is on Tuesdays; Q&A is on Thursdays. Here, we believe that life is an ongoing journey of awareness, choices, intentional actions, and meaningful ...

Brought to you by Penguin. The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner’s Mind “Our way of sitting is for you to become yourself.” In this long-overdue book from one of the most influential spiritual teachers of the last century...

The Becoming Podcast is a space for intentional living—for the person who knows they are meant for more, but wants to build it in a way that actually feels aligned.In a world that constantly asks you to do more, be more, and prove more, this space is about something different.It’s an invitation to slow down, to reflect, and to return to yourself. Because becoming isn’t about becoming someone new. It’s about remembering who you’ve always been—and choosing to live in alignment with that.Hosted by Carrie Woodcock, author of Becoming: The Practice of Intentional Living, this podcast ...

Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.

In today’s increasingly fast-paced world, it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows listeners how to strengthen their minds by learning to focus attention, open awareness and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental wellbeing.

Know yourself better—and understand the people around you more fully—with a fresh, practical approach to the wisdom of the Enneagram from a top author in the field. “If you think something is missing in your life, it is probably more of the real you.” The Enneagram is one of the most...

This podcast is where we explore what it really means to live, speak, and connect from a place of truth and kindness. We will look to dive into the psychology, the practice, and the power of showing up as your real self — in your work, your relationships, and your everyday life. Whether you're a leader, a communicator, or simply someone seeking deeper alignment, this space is for you. Together, we’ll unpack the habits, beliefs, and fears that keep us performing instead of living and we’ll discover tools, stories, and strategies to help you build trust, speak with confidence, and ...

Welcome to Boldly Becoming with your host, Carter Cundiff! This podcast is for women who are ready to stop playing small, embrace their confidence, and grow into the person they were always meant to be. Through honest conversations and empowering stories, we explore personal growth, healing, courage, and transformation. Join us for real conversations that inspire you to trust yourself, own your worth, and boldly become—transformation that is ignited in our studio.

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

A story-driven podcast for women working on something: a business, a creative project, a new version of themselves.Each episode starts with an original parable. A story built around a simple truth, a moment from a life not unlike yours. Then we talk about what it means and why it still applies to whatever you're in the middle of right now.This isn't a personal development show with frameworks and five-step plans. It's a weekly reminder that what works is often simpler and steadier than you think. For women over 30 who are done with hustle culture and ready for something quieter, steadier, and ...

Still Becoming is a therapy-informed podcast for high-achieving women who look like they have it together — but want to feel like a more complete version of themselves.Hosted by therapist Katrina Oliver, this show explores boundaries, perfectionism, identity beyond roles, motherhood, relationships, and nervous system regulation. We talk about why you sometimes react before you think, why it’s hard to rest, why you over-function, and how to come back to your wise, regulated self.Whether you’re navigating career pressure, the invisible load of motherhood, or the quiet identity shifts that ...

She Rises Through It is a weekly podcast for women who are navigating the messy middle of growth; where identity shifts, motivation fades, and the next chapter hasn’t fully revealed itself yet.I’m Cydnie Jocelyn, Minnesota-based CEO of The Cydnie Jocelyn Collective, retreat creator, and mentor for women in transition. This podcast is where I speak honestly about becoming in real time, without bypassing the discomfort, the nervous system work, or the real-life responsibilities we’re carrying alongside our growth.Here, we don’t chase quick fixes or perform healing.We build ...

When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships, and life.

A podcast about the power in becoming.For women who are still in motion, still rising, still blooming—and choosing to live with purpose, passion, and presence.For women who know there’s more to life—and refuse to waste a single moment of it.Becoming Lotus is a space for raw and real stories that stir us—stories that inspire, empower, and awaken.It’s for the women who are still in motion, still rising, still blooming—with strength, grace, and resilience.Here, we don’t chase perfection. We honour the unfolding.One story, one moment, one breath at a time.

Experience the Transformative Power of Tibetan Buddhism’s Gradual Path of Enlightenment “Enlightenment is an unfolding process—open to everyone.” teaches Dr. Miles Neale. “However, in a culture that reduces, commodifies, and sensationalizes meditation, our challenge is to restore the...

Becoming Her is a faceless faith-based podcast created to help women heal, grow, and walk confidently in who God called them to be. Each episode shares honest reflections, personal stories, and spiritual encouragement to remind you that no matter what season you’re in — God is still working.Whether you’re learning to trust God through uncertainty, rebuild after heartbreak, or rediscover your purpose, this podcast will remind you that becoming “her” isn’t about perfection — it’s about surrender, growth, and faith.Becoming Her is your safe space for healing, hope, and ...

You’ve checked the boxes. You’ve hit the milestones. But success on paper doesn’t stop the same patterns from showing up again and again.Welcome to The Becoming Limitless Tribe Podcast, where therapist, coach, and entrepreneur Brandi Borsello helps high achievers, leaders, and healers break free from the cycles that keep circling back — the ones that quietly hold you back from the clarity, confidence, and joy you’ve worked so hard for.Each week, Brandi blends 17 years of clinical expertise in EMDR and IFS with mindset, manifestation, and business strategy to help you step out of ...

Start your day with intention and purpose! "Becoming That Girl | 5-Minute Morning Rituals" guides you through simple yet powerful daily routines to unlock your full potential and embrace a life of growth and fulfillment. Each 5-minute episode offers actionable steps, inspiring affirmations, and mindful practices designed to set the tone for a successful and empowered day. Whether you're seeking clarity, motivation, or simply a sense of calm amidst the chaos, these bite-sized rituals will help you cultivate a positive mindset, boost your productivity, and step into your best self. Join us as ...