Showing results for "Being" in Alternative & Complementary Medicine

Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

In this lucid classic, beloved teacher Ayya Khema introduces the listener to the essence of the Buddhist path. She addresses the how and why of meditation, providing a clear framework for understanding the nature of karma and rebirth and the entirety of the eightfold path. With specific, practical advice, Ayya Khema illuminates the practices of compassion and sympathetic joy, and offers forthright guidance in working with the hindrances that we all encounter in meditation.

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

The simple act of choosing this meditation signals your desire to grow and change. Learning to stay open and receptive to new information and the willingness to shift your opinions is a type of yoga. It’s some of the most important yoga you will do. So, let’s begin with the meditative practice here today.

A profound exploration of love, oneness, and beauty leading to the realization of our shared being There’s a subtle longing that many of us carry but rarely name. It shows up as loneliness, a sense of disconnection, and the belief that everything outside ourselves—people, nature, even the...

Explore the full spectrum of mindfulness. Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston. In contrast to effortful and focused practice lies natural...

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the...

iMeditate Guided Practice Audio Series Sharon Salzberg presents a guided meditation using traditional phrases of lovingkindness and heart-opening contemplations to generate compassion for oneself, others, and ultimately, all beings everywhere...

Dive into the fascinating world of wellness as we explore the science behind what it means to truly be well. Join us on a journey through the latest research, expert insights, and practical tips that can help you enhance your physical and mental health, leading to a more fulfilling life.

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias. Fear of being alone is of course understandable as we are designed to be sociable creatures. However the neediness and desperation that can surface as a result of such a fear can be really off putting to those you are trying to attract.

Can luck be learned? The answer is unquestionably yes. In this vibrant and surprising program, historian and New Thought scholar Mitch Horowitz walks you through "The 13 Rules of Good Luck." These hands-on principles guide you to a life of maximized luckiness.

“When I took my first steps on the spiritual path,” says Tami Simon, “I was looking for answers to life’s greatest mysteries. Over time I learned that the best books and teachers pointed us inward—to our own experience—and that this is where we can find our greatest sense of...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

After a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price. Her journey involved stepping away from externalities and into her father's legacy: his love for people and his compassion for others, his generosity of spirit and his simple kindnesses, his enthusiasm for new experiences, and his love of life.

The Science of Being Well by Wallace D. Wattles is a no-nonsense guide to achieving perfect health through the power of thought, right living, and mental alignment with the universal principles of well-being.

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he...

Ease your way into creative meditation. Using the technique of positive affirmations and visualisations, this series of meditation commentaries introduces you in a light and entertaining way to themes such as patience and creativity.

Being & Balance is your cozy corner of the internet to slow down, breathe deeper, and talk about real life. Hosted by Nia, this podcast blends big-sister advice, gentle reflection, and honest conversations about healing, embodiment, motherhood, relationships, and creating a life that feels good — not just looks good. Think soft mornings, nervous system resets, meaningful habits, and the tiny rituals that help you come back to yourself. If you’ve ever felt overwhelmed by the pressure to do more, be more, or have everything figured out… this space is for you. Grab your coffee get comfy bb.