Showing results for "Better" in Motivation & Self-Improvement

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.

NEW YORK TIMES BESTSELLER The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. As Kevin Hart says of working with Will Packer: “I became a student and learned from the way he was moving. The...

Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an...

Make Your Idea Matter is a call to action for entrepreneurs, emerging brands and anyone with a great idea, who knows that to stand out in today's noisy world they need to tell a better story. It is full of bite-sized business and brand storytelling ideas originally sparked on Bernadette Jiwa's award-winning business blog TheStoryofTelling.com. Use this audiobook as both inspiration and guide to help you tell the best stories you can tell about your business, your ideas and the work that matters to you.

Unlock the person you’ve always wanted to be with four practical steps to lasting change, from life coach BJ Thompson. “BJ Thompson lives what he preaches. And we might just live a little longer for having listened.”—Beth Moore, Living Proof Ministries Is there a change you’ve been...

Are we living the good life - and what defines good, anyway? Americans today are constructing a completely different framework for success than their parents' generation, using new metrics that TEDWomen speaker and columnist Courtney Martin has termed collectively the "New Better Off".

A story can change your heart. It can touch your mind. It can free your soul. As these stories so wonderful illustrate, the power to change starts with you, but it doesn't end there. When we change one heart at a time-our own and then those around us-we create a better world. We hope these stories will touch and change your heart today.

Leider examines the critical importance of a sense of purpose in achieving a full, productive, and contributory working life, and explains how finding purpose is the key to living both longer and better. He offers a detailed, practical process for finding your calling. Based on many interviews with people of all ages, and including numerous stories of people living on purpose, The Power of Purpose guides readers toward discovering the purposes they already have within them.

This book is primarily hinted to all those who want to live a prosperous life both mentally and financially. The author provides an in-depth analysis of some essential life decisions along with the advices from his peers that helped him tackle difficult situations. Life is not a bed of roses and unexpected problems are inevitable. It’s in these times that you need a mentor, someone who guides you through all the options and select the best one of all. Stop searching, this book is your holy grail to build a life of success, contentment and prosperity.

This breakthrough programme is for those who are stuck and know that they need to better understand themselves, to build up their strengths and set achievable goals that will really work for them. Feeling Better is about the action you need to take to get your life working as it should. It is based on the Organising Idea of Human Givens. Auditing your essential needs, building your resources, setting goals and rehearsing the change you need.

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

Foreword by Archbishop Desmond Tutu Mungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide filled with lessons on how to live...

From her father dying when she was 17 to married, divorced and surviving ovarian cancer all by 30, Jessica Gera has experienced life's lows and survived. It's from this she has written her ''life's survival manual' for people. With sarcastic, humor filled anecdotes, she encourages listeners to laugh out loud and see the positive behind every negative.

Describes how to have a better life by staying calm through simplifying your life, eliminating stressful activities, leveraging the internet and automation to save time, aggravation and money. Number 16 in the Simply Media Better Life series.

Describes how to pivot in order to get what you want in your personal and work life. Analyzes how to do it, how others have done it, how to turn the proverbial chessboard around to learn from others including a Harvard Business Press case study in hundreds of business schools and a student favorite. Discusses how many great successes pride themselves in pivoting when new trends and facts arise such as Socrates, Thomas Edison, Henry Ford, Sam Walton, Elon Musk, Steve Jobs, Bill Gates, and Warren Buffett.

Calmness is a core ingredient for happiness and a productive life. This title builds on Busy & Stressed, an earlier title, to provide 98 tips about how to calm yourself for a satisfied and useful life, not to speak of being supportive of your family, friends, and colleagues in your work place. A must have for people interested in wellness for themselves and those in their family.

Learn to give speeches without notes, memorize chapters of books, retain training, remember names, improve grades, and recall information from seminars or notes! Tap into the great resource of your memory!

Discipline for a Better Life describes how discipline can improve your life by getting what you want. Provides tips and suggestions about how to do that.