Showing results for "Beyond Methodology" in Parenting & Relationships
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Written by: Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Unabridged
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrated by: Daniel Henning
- Length: 6 hrs and 29 mins
- Release Date: 26-12-23
- Language: English
- Emotions · Mental Health · Mood Disorders
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₹586.00 or free with 30-day trial
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