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In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Hello and welcome to Beyond Bliss. I’m Suzanne, the author and voice you’ll be hearing from each week. Here's the deal: life is a constant ebb and flow of challenges and conflicts. Inevitably, we overcome them. But, whether at work or home, we still face clashes in our daily lives. We've been conditioned to progress through life, from one conflict experience to the next, giving our power away by allowing conflict to determine the difference between a good day and a bad day. But what if I told you there's a better way, a mindset shift that’s a game changer?

Welcome to Beyond the Bliss —a heart-centered podcast where wisdom keepers and compassionate souls come together, connect, and share transformative insights. This space is an invitation to return home to yourself, seeking clarity, understanding, and empowerment. We believe that safety, allowance, and love are the greatest healers of all, and through these conversations, we explore tools for deeper awareness, personal sovereignty, and authentic alignment. Join us as we connect with those who elevate the way we live—offering guidance, validation, and encouragement to help you thrive. May ...

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher...

Beyond the Incision is a podcast dedicated to amplifying the voices and experiences of women who have given birth via C-section. Through honest conversations, personal stories, and medical experts insight, we explore what life looks like beyond the operating room—physically, emotionally, and mentally. Whether your C-section was planned or unexpected, empowering or complicated, this space is here to remind you that your story matters. Each episode dives into topics like recovery, healing, identity, postpartum emotions, and the realities that often go unspoken in birth and motherhood. ...

On the West Coast of the South Island, past deep fjords, glassy lakes, forested valleys and snow-capped mountains, lies the Long family cabin. It was here that Chris Long spent the first 17 years of his life, two days' hike from the nearest road. In this heartfelt and captivating audiobook, Chris describes childhood with nature on his doorstep—helping his father catch crayfish and his mother grow vegetables, dreaming of helicopter visits, playing with toys crafted from driftwood and jade and learning to survive in the wild.

The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment.In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice to find what truly aligns with you, and offering practical steps to break free from ...