Showing results for "Bird" in Self-Help

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain...

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

The New York Times Bestseller Oprah's Book Club Pick 2022 That Bird Has My Wings is a moving memoir of a Death Row inmate who discovers Buddhism and becomes an inspirational role model for fellow inmates, guards, and a growing public. ""When I think about the fact that society, a nation, has...

"For The Birds" is a show that calls out different types of negative and toxic behavior, how destructive it is for those that participate in that behavior, and the steps people could take to better themselves and put a stop to that behavior.

BlackbirdTSR is a space for conscious women in transition, those awakening to themselves while redefining life through motherhood, relationships, and purpose. Hosted by two women navigating spiritual awakening alongside parenting and evolving identity, the conversations center inner healing, intuition, emotional maturity, and the courage it takes to return to self. Together, we explore love, boundaries, and self-truth through a conscious, compassionate lens, creating room for reflection, honesty, and coming home to who you are becoming.

Over six short weeks in 2022, Betsy Thibaut Stephenson lost her son to suicide, mother-in-law to dementia, and family dog to cancer. Rather than succumb to grief’s darkness, Betsy chose to face her losses head-on, accepting grief as an uninvited yet permanent companion in her revised life. Blackbird is a memoir composed in real time, a concise and brutally honest look at the emotional, physical, and spiritual impact of deep despair.

A memoir by the NBA Hall of Fame player, active from 1977-1993 and widely regarded as one of the all-time great New York Knicks. NBA Hall of Famer Bernard King is one of the most dynamic scorers in basketball history. King was notoriously private as a player, and rarely spoke to the press-not...

""[An] intriguing philosophical journey into a critical issue within evolutionary theory that for too long has remained unresolved."" —Wall Street Journal Matt Ridley is one of our finest science writers. This book is a treat for bird lovers and evolutionary biologists alike.” —Richard...

Do you feel disconnected? Lonely? Sick and tired of being sick and tired? Long before COVID-19 emerged, researchers were reporting that united states citizens were having less sex. Some even going so far as to call it a “sex apocalypse”. Throughout this book, Dr. bird explores not only how and why this phenomenon occurred, but also unboxes foundationally regifted social, relational, and technological u.s. misinformation(s) and disinformation(s), which have devolved into our digital and increasingly algorithmic envirusment.

Captivatingly read by the author, Jaspreet Kaur. You might feel that this fight is too big for you. How on earth can you dismantle so many complex, long-standing systems of oppression? My answer: piece by piece. Brown Girl Like Me is an inspiring memoir and empowering manifesto that equips women...

‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand ‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’...

I was incarcerated during the COVID-19 pandemic and the entire first presidency of Trump. Not only did I turn my experience around for the better, but I also exceeded all expectations placed upon me. I went on to graduate from a renowned university, not only with my Bachelor of Arts degree but also to pursue a Master’s degree. Currently, I serve as the vice chair of a non-profit organization, helping to shape the transition home for released individuals. Growing up in a good environment, I never imagined myself in a cell, facing time. However, my experiences during that time transformed me. ...

In 2021, Charlie Bird was diagnosed with motor neurone disease—a man whose voice was so synonymous with his career faced losing it completely. Yet knowing he had just a short time left with family and friends, what emerged was a great sense of resilience and motivation to take advantage of every moment. Here, Charlie reflects on his life and phenomenal broadcast career through the lens of his diagnosis, as he ponders the big questions and takes stock of the small moments that we so often overlook.

Join Joe Bird as he discusses A-HA moments, conclusions, epiphanies, mantras, and various interesting topics. As an entrepreneur, Joe has navigated many topics and industries in his life and would like to share motivational thoughts with you!

Can you recognise the cheerful chirrups of the house sparrow? A song thrush singing out at winter's darkest hour? Or the beautiful, haunting call of the curlew? At a time of great anxiety and uncertainty, while coping with the untimely death of his mother, Charlie Corbett realised his perspective on life was slipping. In a moment of despair, he found himself - somewhat damp - lying on the side of a lonely hill staring up at a leaden sky, a melancholy drizzle seeping into his bones.

Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years, they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation, which will help with reduction of tension and stress.

Experience the calming patter of gentle rain mingled with the melodious songs of tropical birds, creating a serene audio environment perfect for unwinding and enhancing holistic living. This collection aims to harmonize body and mind, promoting relaxation, mindfulness, and a deeper connection to the natural world, making every moment more tranquil.

Forests, birds, winds and even wild crickets - this audio track has it all to get you in the mood for a relaxed, disturbance-free state of mind. This recording moves from gentle birdsong to occasional wind whistles intertwined with distinctive comforting chirps of forest crickets. This perfect natural combination will effectively block urban noises or distracting human chatter and provide a calm, peaceful background for work or relaxation.

This recording of birds and frogs from Washington state forests and wetlands offers continuous energetic melodious bird singing in a beautiful natural setting. A lake frog joins in from time to time to create a perfect holistic soundscape. The birds will give you a boost of energy to improve mood and focus. Whether you need to block some external noise or need a good background ambience for productivity, these beautiful birds will take you to that safe space and help you with your daily tasks.

A podcast for folx who are interested in learning how to undue the shame accumulated over the years with regard to sexuality, sex, and gender identity.