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That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
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Publisher's Summary
To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
This book provides listeners with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how—despite their incredible complexity—our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"Everything he writes is an enlightening education in how to be human." (Elizabeth Day)
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What listeners say about That Little Voice in Your Head
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- m j patel
- 11-01-24
Awesome view and perspective about happiness
True realisation of what you are and what is really important to be happy and how to handle endless chatter of our mind
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- Rajesh Kumar Bhaaskaran
- 31-03-24
Filled with Love , Happiness and Compassion!
Practical guide to Understand Happiness ans Be Happy 😊!
Listening to Mo Gawat sharing his lovely story was real happiness!
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