Showing results for "Blue By You" in Health & Wellness

The Reese's Book Club Pick A New York Times and Amazon Top 10 Bestseller 'An achingly romantic, compulsively readable love story - with chemistry that burns up every page' TAYLOR JENKINS REID 'The truth is there's no such thing as a normal life. There's just the time you get and how...

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'. Through wide-ranging and often deeply...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless listeners keep their brains sharp and effortlessly...

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life! From Stephen Perrine, New York Times bestselling author of The Whole Body Reset, You're Not ‘Fat’, You’re On Fire is a groundbreaking manual for healthier living, simple to follow and...

Read by the author, Charlotte Ord. A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image. Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’...

Opioid addiction is a national public health crisis that affects individuals and families regardless of their age, race, or income. The statistics are overwhelming – more than 130 people die from opioid addiction every day (1). Sadly, stigma and fear of judgment often discourage people from seeking help or even talking about their experiences with opioid misuse. But, there is hope. Recovery is possible. "Someone You Know" is a grassroots public awareness effort of the Independence Blue Cross Foundation to reduce the stigma of opioid addiction and inspire hope in our communities. Tune in to ...

You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: "why am I so moody right before my period?", "are periods supposed to be so painful?", "why is my period so heavy?", "is it normal to get headaches right before my period?" Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement.

Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth. Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it encourages both people to stand by what they need and who they are—but to do so with compassion rather than competitiveness or vengefulness.

Speaking in Thumbs is an essential look at the love language of text, helping you decipher the personalities of online daters, the subtle signals from your romantic partner, and the red flags hiding in plain sight. When it comes to modern relationships, our thumbs do the talking. We swipe right...

Tailored to today's pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks...

A young man has stopped breathing in a supermarket toilet. A pedestrian with a nasty head injury won't let the crew near him on a busy road. A newborn baby is worryingly silent. An addict urinates on the ambulance floor when denied a fix. This is the life of an ambulance paramedic. Jake Jones...

Women today feel pressure to be the best wife, mom, and professional possible, often at the expense of our own identities. But what if you accepted that you're loved right now, just as you are? Join jewelry designer Lisa Leonard as she inspires you to find yourself again--even amid the mess of...

A (Sometimes) Van Life Podcast for the Uninitiated/Lazy/Perpetually Nomadic.