Showing results for "Bodied Mindfulness" in Meditation

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.