Showing results for "Body Image" in Success

Create healthy habits over 42 days for your head, heart, and body Have you ever experienced the disconnect between what you believe in your head, feel in your heart, and experience in your body? Have you ever felt as if some part of your physical or mental health is "broken" and you just can't...

Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So ...

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://...

Are you ready to ditch diet culture without ditching your health?Do you long to feel comfortable in your own skin?Are you sick of riding the diet roller coaster?Do you feel out of control around certain foods?Do you just wish that creating healthy habits felt easier?Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I believe it IS still possible to get healthy from a place of peace, acceptance, and love.I'm dishing up practical,...

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.