Showing results for "Body and Building" in Success

A NATIONAL BESTSELLER "In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to...

This bundle includes the following four Subliminal Guru albums: Get Rock Hard Abs - crave the kind of exercise and nutritional foods that will fight off the flab and tone up your tummy muscles from the inside out. Get a Flat Stomach - feel your midriff getting thinner and stronger as your positive attitude and responsible eating habits help you take control of your stomach muscles. Get Bigger Muscles - enjoy bulging biceps and powerful pecs to be proud of as your whole body becomes stronger, leaner and more defined.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

I am Ryan McGough- The Bodybuilding Businessman and Investor. On Becoming we will break down the habits, mindset, and characteristics of large scale changes one story at a time. I will dive into my own story and share the journeys of individuals who have changed into a completely different form, one almost unrecognizable and discovered their true selves. Hosted by Ryan McGough, this podcast is your guide to transforming into a greater version of yourself through the power of habits, resilience, sacrifice, self-discovery, and the constant pursuit of growth and living the fullest life possible.

Tauche ein in die Welt der kraftkultur. Unser Podcast bietet inspirierende Gespräche über Fitness, Krafttraining, Lifestyle und unsere kraftkultur Gemeinschaft. Wir erzählen die Geschichten unserer Athleten.

Winner of the Business Book Awards 'Startup Inspiration' category ------ Penguin presents the audiobook edition of It Takes a Tribe by Will Dean, read by Eliot Hill. Tough Mudder is not a race. It's a challenge. Unlike other endurance events, Tough Mudder encourages team spirit. The course's...

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in...

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns...

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to...

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel...