Showing results by narrator "Gabra Zackman" in All Categories

We know the universe had a beginning. But what happens at the end of the story? With lively wit and wry humour, astrophysicist Katie Mack takes us on a mind-bending tour through each of the cosmos' possible finales: the Big Crunch, Heat Death, Vacuum Decay, the Big Rip and the Bounce. Guiding us through major concepts in quantum mechanics, cosmology, string theory and much more, she describes how small tweaks to our incomplete understanding of reality can result in starkly different futures.

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.

Sadie hasn't had an easy life. Growing up on her own, she's been raising her sister, Mattie, in an isolated small town, trying her best to provide a normal life and keep their heads above water. But when Mattie is found dead, Sadie's entire world crumbles. After a somewhat botched police investigation, Sadie is determined to bring her sister's killer to justice and hits the road following a few meager clues to find him. When West McCray - a radio personality working on a segment about forgotten towns in America - overhears Sadie's story, he becomes obsessed with finding the girl.

Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.

For more than 10 years, a mysterious and violent predator committed 50 sexual assaults in Northern California before moving south, where he perpetrated 10 sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area. Three decades later, Michelle McNamara, a true crime journalist who created the popular website True Crime Diary, was determined to find the violent psychopath she called the Golden State Killer. Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was. 

Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.

Several years in the future, an all-female astronaut team circumnavigates the globe once every 90 minutes aboard the International Space Station, prepared to be a powerful presence in space. When a surprise set of "everyday citizens" tags along for the ride, all protocol flies right out the proverbial...airlock. 

For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.

'Change your life today. Don't gamble on the future, act now, without delay.' So said Simone de Beauvoir, one of the world's most influential philosophers, whose pioneering work asks how we can live our most fulfilling lives and be our most vibrant selves. But in the age of so-called authenticity, what does her philosophy offer us today? In this galvanising tour of her defiant strategies for living, we explore how de Beauvoir can teach us to free ourselves of fears and stereotypes and live in a way that is truly authentic to our desires and beliefs.

In May 1996, two skilled backcountry leaders, Lollie Winans and Julie Williams, entered Virginia’s Shenandoah National Park for a week-long backcountry camping trip. The free-spirited and remarkable young couple had met and fallen in love the previous summer while working at a world-renowned outdoor program for women. After the pair didn’t return home as planned, park rangers found a scene of horror at their campsite, their tent slashed open, their beloved dog missing, and both women dead in their sleeping bags.  

Supernatural, a three-time People's Choice Award winner and Tumblr's 2015 Most Reblogged "Live Action TV", has made a name for itself by supporting and encouraging its fans to "always keep fighting", and a memorable line from early in the show's run, "Family don't end with blood", became an inspiring mantra for many who found community in the fandom. In 25 powerful chapters written by Supernatural's actors and fans, Family Don't End with Blood: Cast and Fans On How Supernatural Has Changed Lives examines the far reach of the show's impact for more than a decade.

How to Disappear is a unique and exhilarating accomplishment, overturning the dangerous modern assumption that somehow fame and visibility equate to success and happiness. Busch presents a field guide to invisibility, reacquainting us with the merits of remaining inconspicuousness, and finding genuine alternatives to a life of perpetual exposure. Accessing timeless truths in order to speak to our most urgent contemporary problems, she inspires us to develop a deeper appreciation for personal privacy in a vast and intrusive world. 

Lurking beneath the progressive activism and sex positivity in the 1970 to '80s, a dark undercurrent of violence rippled across the American landscape. With reported cases of sexual assault and homicide on the rise, the FBI created a specialized team - the “Mindhunters”, better known as the Behavioral Science Unit - to track down the country's most dangerous criminals. And yet narrowing down a seemingly infinite list of potential suspects seemed daunting at best and impossible at worst - until Dr. Ann Wolbert Burgess stepped on the scene.

Opposites attract...or do they? Workaholic Katherine and free-spirited singer Ali have disliked each other since college. Fate, however, keeps bringing them together, and the paths of their lives keep crossing. Are some differences in personality simply too vast to overcome? Or are some things just meant to be? Find out in this lighthearted but epic new book from best-selling author Harper Bliss. Contains mature themes.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.  

A queen of punk before her time. A duo on the brink of stardom. A night that will define their story for ever. Opal is a fiercely independent young woman pushing against the grain in her style and attitude, a Black punk artist before her time. Despite her unconventional looks, Opal believes she can be a star. So when the aspiring British singer/songwriter Neville Charles discovers her one night, she takes him up on his offer to make rock music together.

In these wonderfully funny and poignant stories, Willett’s eccentric, complex characters think and do the unconventional. Soft, euphonic women gradually grow old; weak, unhappy men confront love and their own mortality; and abominable children desperately try to grow up with grace. With a unique voice and dry humor, Willett gives us a new insight into human existence, showing us those specific moments in relationships when life suddenly becomes visible. Critically acclaimed when it was first published, Jenny and the Jaws of Life is being brought back due to popular demand. 

Paris. Tokyo. Shanghai. Seoul. Em’s Awful Good Fortune is part global romp, part dysfunctional marriage. Em is not simply married - it’s more like she’s handcuffed to her husband’s international career. Sure, they might be velvet cuffs, but still...cuffed. What else can she do but stomp her way through global capitals in search of her own identity? Part dysfunctional marriage, part global romp, this is not your typical expat story. 

Don’t be intimidated by Shakespeare! These popular guides make the Bard’s plays accessible and enjoyable.