Showing results by narrator "Gabra Zackman" in All Categories

In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.  

As a successful social media journalist with half a million followers, 17-year-old Cal is used to sharing his life online. But when his pilot father is selected for a highly publicized NASA mission to Mars, Cal and his family relocate from Brooklyn to Houston and are thrust into a media circus. Amidst the chaos, Cal meets sensitive and mysterious Leon, another "Astrokid", and finds himself falling head over heels - fast. As the frenzy around the mission grows, so does their connection.

We know the universe had a beginning. But what happens at the end of the story? With lively wit and wry humour, astrophysicist Katie Mack takes us on a mind-bending tour through each of the cosmos' possible finales: the Big Crunch, Heat Death, Vacuum Decay, the Big Rip and the Bounce. Guiding us through major concepts in quantum mechanics, cosmology, string theory and much more, she describes how small tweaks to our incomplete understanding of reality can result in starkly different futures.

Supernatural, a three-time People's Choice Award winner and Tumblr's 2015 Most Reblogged "Live Action TV", has made a name for itself by supporting and encouraging its fans to "always keep fighting", and a memorable line from early in the show's run, "Family don't end with blood", became an inspiring mantra for many who found community in the fandom. In 25 powerful chapters written by Supernatural's actors and fans, Family Don't End with Blood: Cast and Fans On How Supernatural Has Changed Lives examines the far reach of the show's impact for more than a decade.

For more than 10 years, a mysterious and violent predator committed 50 sexual assaults in Northern California before moving south, where he perpetrated 10 sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area. Three decades later, Michelle McNamara, a true crime journalist who created the popular website True Crime Diary, was determined to find the violent psychopath she called the Golden State Killer. Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was. 

Some of us start over willingly, and others are forced by circumstance - but everyone who finds herself back at square one could use a dose of courage and comfort. Listeners will discover both in O's Little Guide to Starting Over, a collection of stirring pieces on the topic of beginning again. Just a few of the compelling writers and astute thinkers in the mix: Martha Beck, who advises us that embracing failure may lead to our greatest successes; Kelly Corrigan, who writes that accepting our lack of control can be both freeing and healing....

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.

How to Disappear is a unique and exhilarating accomplishment, overturning the dangerous modern assumption that somehow fame and visibility equate to success and happiness. Busch presents a field guide to invisibility, reacquainting us with the merits of remaining inconspicuousness, and finding genuine alternatives to a life of perpetual exposure. Accessing timeless truths in order to speak to our most urgent contemporary problems, she inspires us to develop a deeper appreciation for personal privacy in a vast and intrusive world. 

Becoming Duchess Goldblatt is two stories: that of the reclusive real-life writer who created a fictional character out of loneliness and thin air, and that of the magical Duchess Goldblatt herself, a bright light in the darkness of social media. Fans around the world are drawn to Her Grace's voice, her wit, her life-affirming love for all humanity, and the fun and friendship of the community that's sprung up around her.

This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it.

How just a few hours of work can save you hundreds of dollars every year on life and car insurance! Shopping around for life insurance has always been a good idea, but plummeting prices over the past decade have made it imperative for spending smart. If you haven't looked at term life insurance rates recently, you're probably wasting big money. It's like continuing to pay 1998 prices for a DVD player that today costs just $50.

You know how it feels: You’re in a meeting, or on the bus, and realize you’re picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory - and stay even-keeled even in stormy moments.  

From the best-selling, twice Orange Prize-short-listed, National Book Award-nominated author comes a vibrant tale of transformation: of a man in his later years and a woman novelist, each drawn to the Levant on a journey of self-discovery.

Overwhelmed by the demands of family, work and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, co-founder and CEO of the Mindsight Institute, Caroline Welch, takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can. 

Once a culturally rich world, the planet Aka has been utterly transformed by technology. Records of the past have been destroyed, and citizens are strictly monitored. But an official observer from Earth will discover a group of outcasts who still practice its lost religion-the Telling. Intrigued by their beliefs, she joins them on a sacred pilgrimage into the mountains...and into the dangerous terrain of her own heart, mind, and soul.

In “The Pleasure of Her Company,” a lonely, single woman befriends the married couple next door, hoping to learn the secret of their happiness. In "Long Distance," a man finds himself relieved of the obligation to continue an affair that is no longer compelling to him, only to be waylaid by the guilt he feels at his easy escape. And in the incandescently wise and moving title novella, a dentist, aware that his wife has fallen in love with someone else, must comfort her when she is spurned....

Stacy Blackman and co-author Daniel J. Brookings share their MBA admissions secrets in this concise guide, featuring 56 short, easy-to-digest chapters.

For more than 2,000 years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality. In Essence of the Heart Sutra, the Dalai Lama masterfully unpacks the Heart Sutra so that any listener can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion.