Showing results for "Body and Mind" in Mental Health
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ADHD Body and Mind
- A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
- Written by: Miguel Toribio-Mateas, Brian Sutton - introduction
- Narrated by: Miguel Toribio-Mateas
- Length: 9 hrs and 23 mins
- Unabridged
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An evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource: · Shows the connection between your gut, microbes, breath, heart, hormones and your immune system. · Offers flexible...
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ADHD Body and Mind
- A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health
- Narrated by: Miguel Toribio-Mateas
- Length: 9 hrs and 23 mins
- Release Date: 21-04-26
- Language: English
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₹671.06 or free with 30-day trial
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Written by: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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Brought to you by Penguin. THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from...
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Disruptive audio
- By Ampersand on 09-06-21
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release Date: 24-10-19
- Language: English
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₹833.60 or free with 30-day trial
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Hack your Body, Heal your Mind
- Written by: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Hack your Body, Heal your Mind
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Release Date: 01-01-25
- Language: English
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₹377.18 or free with 30-day trial
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Written by: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release Date: 13-04-21
- Language: English
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₹671.06 or free with 30-day trial
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Written by: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release Date: 08-03-22
- Language: English
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₹1,295.99 or free with 30-day trial
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When the Body Speaks
- How Somatic Healing Sets You Free
- Written by: Liz Tenuto
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Unabridged
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For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...
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When the Body Speaks
- How Somatic Healing Sets You Free
- Narrated by: Avery May
- Length: 6 hrs and 54 mins
- Release Date: 09-04-26
- Language: English
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₹323.00 or free with 30-day trial
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Written by: Jennifer L. Taitz PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrated by: Jennifer L. Taitz PsyD ABPP
- Length: 6 hrs and 3 mins
- Release Date: 30-01-24
- Language: English
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₹671.06 or free with 30-day trial
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Written by: Norman Bussel
- Narrated by: Alpha Trivette
- Length: 10 hrs and 26 mins
- Unabridged
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The vivid and emotional story of one soldier's heroic struggle with post-traumatic stress disorder.1944: Norm Bussel, an introspective and happy-go-lucky teen from Memphis, finds himself bailing out of a burning B-17 bomber just months after his 19th birthday. Touching-down in a field outside Berlin, Norm was immediately seized by local farmhands, who were in the process of lynching him when a passing German soldier put a stop to the execution.
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My Private War
- Liberated Body, Captive Mind: A World War II POW’s Journey
- Narrated by: Alpha Trivette
- Length: 10 hrs and 26 mins
- Release Date: 29-10-13
- Language: English
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₹650.61 or free with 30-day trial
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Written by: Ross Edgley
- Length: 10 hrs and 9 mins
- Unabridged
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‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...
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An Easy read with great application
- By Dane on 09-06-25
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Length: 10 hrs and 9 mins
- Release Date: 18-06-20
- Language: English
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₹1,331.30 or free with 30-day trial
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Written by: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Unabridged
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“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 39 mins
- Release Date: 09-07-24
- Language: English
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₹1,458.05 or free with 30-day trial
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Written by: Daisy Enders, Kelly Bell
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Unabridged
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Many adults just not feeling right. They are tired, weak, overwhelmed, and oftentimes in pain. These symptoms are usually the result of a bigger problem. In many cases, they come from being overstressed. It is important to find ways to manage stress, and one of the best ways is to find entertainment in a good audiobook. If you are a stressed-out adult, like so many of us are, then we have some great material in store for you. Bedtime is one of the best periods of the day to unwind and forget about the things that overwhelmed you that day.
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Bedtime Stories for Stressed Out Adults
- Fantastic Stories for Overcoming Anxiety, Insomnia and Increase Self Confidence. Positive Affirmations for Self-Healing of Body and Mind.
- Narrated by: JLigaia
- Length: 3 hrs and 16 mins
- Release Date: 10-03-21
- Language: English
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₹378.16 or free with 30-day trial
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- Written by: Jeff Rediger
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Unabridged
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Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Release Date: 19-03-20
- Language: English
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₹833.60 or free with 30-day trial
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Written by: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release Date: 16-02-21
- Language: English
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₹1,060.51 or free with 30-day trial
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey MD, Richard Manning, David Perlmutter - introduction MD
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...
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Enlightining and well researched material
- By Naresh on 01-01-22
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₹667.71 or free with 30-day trial
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Healing Depression without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Written by: Jodie Skillicorn D.O.
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Unabridged
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What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious...
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Healing Depression without Medication
- A Psychiatrist's Guide to Balancing Mind, Body, and Soul
- Narrated by: Dominique Dibbell
- Length: 10 hrs and 17 mins
- Release Date: 22-06-20
- Language: English
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₹959.43 or free with 30-day trial
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Requires more practical exercises
- By Placeholder on 20-09-20
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release Date: 30-07-19
- Language: English
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₹671.06 or free with 30-day trial
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- Written by: M.Ed. Karla McLaren
- Narrated by: Karla McLaren M.Ed., M.Ed. Karla McLaren
- Length: 20 hrs and 26 mins
- Unabridged
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Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...
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The Language of Emotions
- What Your Feelings Are Trying to Tell You: Revised and Updated
- Narrated by: Karla McLaren M.Ed., M.Ed. Karla McLaren
- Length: 20 hrs and 26 mins
- Release Date: 27-06-23
- Language: English
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₹833.60 or free with 30-day trial
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Written by: Craig Groeschel, Wayne Chappelle
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Unabridged
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Read by the authors. Instant New York Times Bestseller A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not...
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Heal Your Hurting Mind
- Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About
- Narrated by: Craig Groeschel, Dr. Wayne Chappelle
- Length: 7 hrs and 24 mins
- Release Date: 17-02-26
- Language: English
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₹1,254.29 or free with 30-day trial
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Unabridged
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Have you ever felt powerless against the tide of overwhelming emotions? What if there was a technique, backed by science, that could help you regain control by guiding your nervous system back to a state of safety and balance? Anna Ferguson, bestselling author of The Vagus Nerve Reset, invites...
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21 Days to a Less Anxious You: A toolkit for calming your body and mind
- Narrated by: Anna Ferguson
- Length: 9 hrs and 41 mins
- Release Date: 24-02-26
- Language: English
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₹1,782.14 or free with 30-day trial
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Heal Your Mind
- Written by: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This...
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Heal Your Mind
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Release Date: 14-10-16
- Language: English
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₹833.60 or free with 30-day trial
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