Showing results by author "BBC Studios" in All Categories

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

When a DNA test blows apart her father’s hidden identity many years after his death, Deb finds she has a sister, Barbara, and an entirely new family she never knew. As the sisters work to unravel more of their father’s secrets, they find his connection to a dark chapter of British-Canadian history. Will the sisters finally get to the bottom of their father’s past? Or are some secrets meant to stay buried forever?

EMI was once home to some of the biggest names in pop, the crown jewels of British music from the Beatles, Pink Floyd and Queen, to Coldplay, Kate Bush and Radiohead, and surfing the wave of Brit Pop in the 1990s. As a new millennium dawns, internet piracy and file sharing capsize the entire record industry. EMI is sold to a city Mogul named Guy Hands. Better known for turning around German motorway toilets than running a record label, his arrival triggers an all out war between the forces of money and art, as the one of London’s feistiest financiers struggles to save Britain’s coolest ...

“I am not Nicholas Rossi!” gasps Arthur Knight through an oxygen mask in March 2022. Recently discharged from a Covid ward in Glasgow, he's in a wheelchair. The police say he’s Nicholas Rossi, suspected of faking his death and wanted for rape in Utah. The story makes headlines globally.

Susan invites friends over for a cheerful look at depression. Hosted on Acast. See acast.com/privacy for more information.

Enter the world of Pinch of Nom; the kitchen that welcomes everyone.Pinch of Nom chefs Kay and Kate are best known for their record-breaking and best-selling recipe books, featuring delicious dishes with a creative, healthy twist. Each week, Kay and Kate invite celebrity guests to challenge them to rustle up a special meal in their kitchen using a ‘magic’ ingredient.At “PON HQ” the Pinch of Nom team spend their days talking and thinking about all things food! In this podcast, they’ll be chatting with their guests inviting them to share their stories and kitchen mishaps whilst ...

The TalentWorks Podcast invites emerging creators to play 3 clips to showcase the most defining moments of their careers. TalentWorks is a content label within BBC Studios aimed at identifying emerging talent with whom it can partner. The voices you will hear from TalentWorks are Helen O’Donnell, Katrina Bell and Shukri Dirie. Hosted on Acast. See acast.com/privacy for more information.

Experience the F1 season with unrivalled access to Red Bull Racing. Matt Majendie and Rick Edwards are big F1 fans and they might have just hit the jackpot. For the entire season Matt is embedded with Max Verstappen, Christian Horner and the Red Bull Racing Formula 1 team. He’ll be in the pits and in the garage, with the drivers and in the factory, at the debriefs and the strategy session. Each week, Matt will share insider stories and updates with Rick in the studio. The 2025 season promises to be epic, with Verstappen going for his fifth title in a row. But the competition is fierce. ...