Showing results for "Book of Hours" in Fitness, Diet & Nutrition

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy ""plans"" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour...

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...

The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include ...