Showing results for "Book of Life" in Hygiene & Healthy Living
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The Teenager's Book of Life
- Written by: Collaborative Studios
- Original Recording
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Inspired by the author Tony Griffin spending ten years listening to teenager’s greatest fears, worries and dreams.The Teenager’s Book of Life doesn’t sugar-coat the realities of life and the obstacles it throws in our way, The Teenager's Book of Life speaks to the mind, heart and soul of every teenager, offering meaning, comfort and hard-won insight. An emotional rollercoaster of life-changing firsts, ecstatic highs and devastating lows needs a travel guide, and The Teenager's Book of Life is exactly that. Hosted on Acast. See acast.com/privacy for more information.
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Written by: Dr Karan Rajan
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Unabridged
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Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.
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Unknown body secrets
- By Murthy SN on 25-08-25
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This Book May Save Your Life
- Everyday Health Hacks to Worry Less and Live Better
- Narrated by: Dr Karan Rajan
- Length: 8 hrs and 45 mins
- Release Date: 28-12-23
- Language: English
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₹667.71 or free with 30-day trial
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Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life – The New York Times Bestseller
- Written by: Ezekiel J. Emanuel
- Narrated by: Ezekiel J. Emanuel
- Length: 6 hrs and 51 mins
- Unabridged
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Brought to you by Penguin. THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. Have you hit optimisation overload? This book is for you...
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Eat Your Ice Cream
- Six Simple Rules for a Long and Healthy Life – The New York Times Bestseller
- Narrated by: Ezekiel J. Emanuel
- Length: 6 hrs and 51 mins
- Release Date: 07-05-26
- Language: English
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₹671.06 or free with 30-day trial
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Light on Life
- The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom
- Written by: B.K.S. Iyengar, John J. Evans, Douglas Abrams
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Abridged
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B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for...
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Light on Life
- The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom
- Narrated by: Patricia Walden
- Length: 5 hrs and 11 mins
- Release Date: 07-10-05
- Language: English
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₹134.00 or free with 30-day trial
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Written by: Wendy Suzuki, Billie Fitzpatrick
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Unabridged
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A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing...
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Healthy Brain, Happy Life
- A Personal Program to Activate Your Brain and Do Everything Better
- Narrated by: Wendy Suzuki
- Length: 9 hrs and 41 mins
- Release Date: 19-05-15
- Language: English
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₹1,566.10 or free with 30-day trial
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Overall26
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Performance21
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Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Very nice book
- By Jayaraman N. on 05-04-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release Date: 24-02-22
- Language: English
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₹504.38 or free with 30-day trial
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- Written by: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
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The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to...
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Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Release Date: 24-11-20
- Language: English
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₹1,295.99 or free with 30-day trial
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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Practical examples
- By Bhavya on 28-01-25
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release Date: 26-12-24
- Language: English
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₹671.06 or free with 30-day trial
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release Date: 25-06-24
- Language: English
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₹1,458.05 or free with 30-day trial
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Life in the Sick-room: Essays by an Invalid
- Written by: Harriet Martineau
- Original Recording
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Thinking she would be ill for the rest of her life, Harriet Martineau wrote these partly autobiographical essays about life in the sickroom. Considered ground breaking, it asserted that the sickroom is the sick person's place and not the doctor's. Sick people were able and willing to decide what is best for them. In England and abroad, people declared that "a sick person cannot write a healthy book" and that Harriet Martineau was definitely out of her senses. It would be interesting to see how much has changed. - Summary by Stav Nisser and Wikipedia.
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- Written by: Rishi Nityapragya
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Unabridged
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Overall13
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Performance12
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The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life...
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relishing every moment ...
- By anil krishnan on 25-01-22
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Celebrating Life
- 6 Steps to the Complete Blossoming of Your Consciousness
- Narrated by: Rishi Nityapragya
- Length: 6 hrs and 17 mins
- Release Date: 05-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Discourses on a Sober and Temperate Life
- Written by: Luigi Cornaro
- Original Recording
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Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries,...
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I'm So Effing Tired
- A proven plan to beat burnout, boost your energy and reclaim your life
- Written by: Amy Shah
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Unabridged
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Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy...
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I'm So Effing Tired
- A proven plan to beat burnout, boost your energy and reclaim your life
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Release Date: 26-05-22
- Language: English
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₹671.06 or free with 30-day trial
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Written by: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Release Date: 10-05-16
- Language: English
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₹1,295.99 or free with 30-day trial
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Written by: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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simple and practical
- By annelise piers on 09-02-22
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release Date: 10-01-14
- Language: English
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₹671.06 or free with 30-day trial
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Written by: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Unabridged
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Overall6
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The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...
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Movement Movement Movement!
- By Saiesh on 31-01-21
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The Joy of Movement
- How exercise helps us find happiness, hope, connection, and courage
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 52 mins
- Release Date: 31-12-19
- Language: English
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₹671.06 or free with 30-day trial
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In Praise of Slow
- How a Worldwide Movement is Challenging the Cult of Speed
- Written by: Carl Honore
- Narrated by: Carl Honore
- Length: 8 hrs and 29 mins
- Unabridged
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Across the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food. DON'T HURRY, BE HAPPY. Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is...
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Importance of 'Slowing down' ...savouring the moments ...good and not so good ; paying attention to details we may have missed.
- By Ashley Noronha on 22-05-26
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In Praise of Slow
- How a Worldwide Movement is Challenging the Cult of Speed
- Narrated by: Carl Honore
- Length: 8 hrs and 29 mins
- Release Date: 25-08-16
- Language: English
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₹671.06 or free with 30-day trial
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Written by: M.D. Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your...
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Excellent book. Covered everything about Longevity
- By B.K.SONI on 27-06-21
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release Date: 16-06-20
- Language: English
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₹671.06 or free with 30-day trial
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Fit for Life
- A New Beginning
- Written by: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Fit for Life ExplIned well
- By Anonymous User on 05-05-24
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Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release Date: 24-02-21
- Language: English
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₹833.60 or free with 30-day trial
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Written by: Elizabeth Rider
- Narrated by: Elizabeth Rider
- Length: 5 hrs and 59 mins
- Unabridged
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What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrated by: Elizabeth Rider
- Length: 5 hrs and 59 mins
- Release Date: 20-08-19
- Language: English
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₹504.38 or free with 30-day trial
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