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Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

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Happy Mind, Happy Life

Written by: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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About this listen

Brought to you by Penguin.

*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*

We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.

© Rangan Chatterjee 2022 (P) Penguin Audio 2022

 Emotions Mental Health Psychology Psychology & Mental Health Self-Help Success

Critic Reviews

Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy
Simple, genius and reassuring
Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately
In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better
This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend
This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.
No matter how happy you feel, this book will lift you up and make you stronger
All stars
Most relevant
Felt very good listening to it . Hope myself and all of is need to read less books about happiness and just be happy !!

Very nice book

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Practical, easy to implement suggestions. Reminds us that happiness is an achievable target and we. Can be trained towards to acquire the skills.

Great book! Practical pearls

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It is a nice feel good book with some good tips. Dr. Chatterji's narration is awesome as usual...

Mesmerizing narration

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