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The Booze Free Babes Podcast is a supportive and empowering space for women navigating their journey toward a booze-free life. Hosted by Ellen Frazier, each episode shares inspirational stories, practical tips, and expert insights on living alcohol-free. From interviews with sober coaches and community leaders to discussions on sober curiosity, healing modalities, and overcoming social challenges, this podcast is your go-to resource for thriving in a sober lifestyle. Join our sisterhood as we explore the joys and challenges of a booze-free life and step into our full potential together!

Beyond the Booze Podcast - Quit Drinking & Start Living a Life You Love Are you absolutely SICK of wallowing in shame after another night of binge drinking? Can’t imagine a life without alcohol? But Afraid what will happen if you don’t quit? Are you ready to finally break free from alcohol? In this podcast you will find faith-based solutions to set you free from the lies, the fears, and the habits keeping you stuck in a fruitless relationship with alcohol. My mission is to help you create a fun and fulfilling alcohol free life through personal & spiritual growth, Healthy lifestyle habits...

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind. But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.