Showing results for "Both/And" in Hygiene & Healthy Living

It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion. Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable ...

Both Sides of the Couch is where therapist and human meet. Hosted by Kari Rusnak, a licensed therapist living with chronic illness, the podcast explores the messy, honest overlap between helping others and healing yourself. Through personal reflections, stories, and thoughtful conversations, Kari invites listeners to slow down, think deeply, and feel a little less alone, on both sides of the couch.

Both Feet Planted is a podcast for those who are tired of shallow advice and ready to build a life centered on Christ. If you're serious about growing in how you live, lead, work, and walk with God, this space is for you. Each episode is rooted in the Word and anchored in wisdom, speaking to the parts of life that require full obedience: how you make decisions, how you carry responsibility, how you walk through pressure, and how you stay grounded when everything around you shifts. The goal? Inspiration that leads to action. Influence that points to Christ. Wisdom that holds when life gets ...

an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world. Hosted on Acast. See acast.com/privacy for more information.

"Both Sides" - is a deep-dive discussion of common disagreements between men and women, examining these topics from the perspectives of his, her, and God's point of view.

Welcome to the "You Can Be Both Podcast!" This is a space where singer/songwriter Lauren Lanzaretta openly talks about what it’s like to be both gay and a Christian—two identities that the world often says don’t mix. As a first step to your healing journey, I recommend the “LGBTQ+ Healing & Resource Guide” - go to www.laurenlanzaretta.com/youcanbeboth In each episode, we'll work through the challenges we face—faith, identity, relationships, church hurt and everything in between. If you’ve ever felt caught in the middle or feel like you don’t fully belong, this space is for you....

Welcome to the "You Can Be Both Podcast!" This is a space where singer/songwriter Lauren Lanzaretta (me) openly talks about what it’s like to be both gay and a Christian—two identities that the world often says don’t mix. I’m not here claiming to have all the answers. This is my testimony, my journey. No one has it all figured out (even if they think they do), and I don't pretend to either! Each episode, I’ll be working through the real challenges we face—faith, identity, relationships, and everything in between. If you’ve ever felt caught in the middle or like you don’t ...

Join Dr. Colby Salerno a cardiologist and Dr. Alin Gragossian an ICU doctor, both heart transplant recipients, as they discuss their unique view of medicine from both the perspective of physicians as well as the perspective as patients.

International Pet Psychic Medium, Jaime Breeze takes you on a journey, connecting with your pets in this life and the afterlife. Listen to fascinating stories about Pet Mediumship and Animal Reincarnation and then undying love our animal companions have for us.

Jentle & Brutal is a podcast that explores the honest, powerful, and sometimes challenging ways we heal and grow — as individuals, families, communities, and even within systems. Hosted by trauma specialist Jenna Nye, each episode opens the door to brave conversations about the science and spirit of change, growth, and the human condition.

If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show helps with navigating transitions, overthinking, decision making, and emotional intelligence so you can find clarity and calm in real life. It’s Both is for people who feel the pull of two truths at once. Hosted by therapist-turned-storyteller Nikki P, each episode blends honest conversations with simple, practical tools—one kind next step at a time. We talk boundaries, anxiety, identity shifts, starting over after divorce, career pivots, faith questions, and more—always through a both/and lens...

*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has your back and you'll walk through this weird taboo topic in real time, together. We also chat about ...

Hosted by Dr. Matt Winter and Paul Macaulay, offers a comprehensive exploration of healthcare and personal wellness. Dr. Winter, a Doctor of Physical Therapy, combines clinical expertise with real-world insights to guide listeners through the complexities of physical health and rehabilitation. Paul Macaulay, a Senior Podiatrist known as @paulthepodiatrist on TikTok, brings an engaging perspective to podiatry and health, creating a podcast that blends humor, expert interviews, and a holistic approach to performance enhancement in various aspects of life.

Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠ ⁠ Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠ ⁠ Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠ ⁠ What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?⁠

I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. If you are someone who is constantly striving to be the best version ...

Why is talking about what's below the belt so hard? It's not anymore! With decades of combine reproductive health experience, educators Dr. Betsy Cairo and Mandy Johnson use humor and science to empower you to understand human reproduction. Listen to gain a better understanding of your body, gender, orientation, and all facets of reproductive health. If you're an educator, this podcast gives you the tools you need to confidently teach others about reproductive health.