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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Bouncing Back! is about rebounding from failure, poverty, illness, loneliness and tragedy. It is about discovering resilience we didn't know we had! It features stories of people who were broke, shattered, defeated — and they got back up. Author Andrew Matthews pinpoints 7 key things that resilient people do — that we can do too — and shares practical tips on how we can crush worry, build better habits — and think like happy people think.

Coach Dar has seen a fair share of calamitous situations in her career, from major league players suffering slumps and season-ending injuries to executives floundering and experiencing financial devastation-plus her own setbacks like three strokes and the loss of her parents. As a mental skills coach, Coach Dar specializes in helping the best of the best get up and get going again after suffering setbacks. In The Art of Bouncing Back, she shares these proven strategies and techniques so you can ensure the obstacles and setbacks you face morph into setups for your next success.

Ambi Parameswaran - best-selling author, brand and leadership coach and former CEO of FCB-Ulka Advertising - was rejected at his dream job interviews, he was denied promotions and clients turned down his business pitches. He now knows that he eventually succeeded because of these rejections and the way he handled them. Spring is packed with tales of rejection and redemption.

Packed with humor and thrilling sports action, this "wonderful story of friendship and the unique ability of kids to overcome a challenge" (#1 New York Times bestselling author Mitch Albom) "will get in your heart and won't get out" (#1 New York Times bestselling author Mike Lupica). Back in his...

Through this podcast, we'll share stories of resilience as well as tips and tricks for building resilience, in a hope to inspire you to be more resilient in your day-to-day life.

In Bouncing Back: Resilience for Lawyers, Rebecca Glatzer, partner with Major, Lindsey & Africa, chats with lawyers and other professionals about how they have overcome personal and professional challenges and have “bounced back” to thrive.

Business owners across Australia cross countless bumps and confront endless gridlocks on the road to growing a business. The pressures of cashflow, working long and unpredictable hours, and the strain on relationships are just some of the difficulties that small businesses have to navigate. Running a business can feel like a series of tests. The reality is, you aren’t always going to get a perfect score. But, that’s okay. In fact, it may actually take the odd failure to succeed. In this podcast series, host Leanne Berry explores the overwhelming challenges real business owners all over the...

Dear Parents and Educators, This podcast was created for you. This podcast delivers practical, research-based tips to help you confidently support middle schoolers academically, emotionally, and socially. Each episode breaks down what really works during the often challenging middle school years, translating research and real-world experience into clear, doable strategies. From navigating academic pressure and motivation to supporting emotional well-being, friendships, and self-confidence, you’ll gain tools you can use right away. Whether you’re in the classroom or at home, this podcast ...

Bouncing Back Podcast with DrStem Helping individuals and organizations transform their lives and business for the better Bouncing Back with DrStem" is a podcast designed to enrich, educate, empower, inspire, and motivate listeners through stories of hope, tenacity, and the courage to feel the fear and do it anyway. We focus on success, encouragement, and much more. On Bouncing Back with DrStem, our mission is to provide you with information and guests that will help you become unstoppable, free, and fearless. Join us as we explore our formula: Rebuild, Restore, and Renew.

Now that you’ve broken free, there’s something that will shock you—they still have a hold over you! They’re still involved in your life in a big way because you have a child together. Now you have to co-parent in two different households and find a way to move forwards for the benefit of your child.

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.

Hello and welcome to Bouncing Back, a podcast series brought to you by Independent Rehabilitation Services. The reason why we made this podcast is to help you, the listeners, feel inspired, moved and empowered by the stories we tell. Each episode chronicles a journey about how someone has overcome life changing adversity as a result of an accident or medical diagnosis. We also have stories from people who support our storytellers - like family, carers, and health professionals. These stories give a voice to people with disabilities and will challenge your perceptions about what you think they...

Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

A powerful and unique book filled with inspirational stories and strategies from the author and 13 other professionals who have successfully bounced back after a career threatening setback. Listen to this book to learn how to: Develop your personal brand, tell your career story and position yourself to hiring managers. Build credibility in the job market and inside a new organization. Bounce back from a setback including a layoff, reorg, working for a bad manager or suffering from career burnout.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!