Showing results for "Bouncing Back" in Health & Wellness

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help.

Hello and welcome to Bouncing Back, a podcast series brought to you by Independent Rehabilitation Services. The reason why we made this podcast is to help you, the listeners, feel inspired, moved and empowered by the stories we tell. Each episode chronicles a journey about how someone has overcome life changing adversity as a result of an accident or medical diagnosis. We also have stories from people who support our storytellers - like family, carers, and health professionals. These stories give a voice to people with disabilities and will challenge your perceptions about what you think they...

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.