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Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

New York Admirals captain Scott Hunter takes his pregame rituals very seriously. In this case, it's not just a lucky smoothie he's craving - it's the man who made it. Pro hockey star Scott Hunter knows a good thing when he sees it. So, when a smoothie made by juice bar barista Kip Grady precedes Scott breaking his on-ice slump, he's desperate to recreate the magic...and to get to know the sexy, funny guy behind the counter.

Michele the queen of change listen here.

Educator and curious human about people's stories, Melissa faces the deep stuff and creates a space for all walks of life, who put their significant experienced adversities, and game changing moments right there on the table. These wonderful humans come in all shapes and sizes, professional athletes, Paralympians, lawyers, medical practitioners, advocates in wonderful organisations, Auntie Betty's neighbour's cousin, you name it, we have them! There are amazing interviews of hope after diversity, the triumphs, the tragedies, winning the little and big victories, and achieving those milestones....

Penguin presents the audiobook edition of Brave New Girl, written and read by Chloe Brotheridge. Be the most confident version of yourself How would you act if you didn't care what people thought? Who would you be, if you knew for sure that you were worthy, loved and accepted? What would you do...