Showing results for "Brave" in Health & Wellness

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

A couple of guys courageously taking a journey into the inner world of the heart. What benefits might come to us if we paid more attention to what is happening in our hearts? We'll explore how being men and being vulnerable can not only co-exist, but actually help us flourish. Thanks for coming along for the ride!

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm. Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades. We can either wring our hands and doom-scrolling, or we can do something about it.

In this revelatory memoir, doctor Cynthia Li shares the truth other doctors don’t always understand and often won’t share if they do - that chronic illness is complicated, and that treatment is not just a matter of test results and prescriptions but requires a more comprehensive approach. By sharing her own struggle with a disabling autoimmune crisis, which forced her to question her own conventional medical training and embrace the integrative principles of functional medicine, Li reveals the insider knowledge sufferers need to truly begin healing - mind, body, and spirit.

This fascinating and highly accessible book presents fantastic but totally feasible projections of what your brain may be capable of in the near future. It shows how scientific breakthroughs and amazing research are turning science fiction into science fact. In this brave new book, you'll explore.

The Brave is a podcast about the people, companies, systems and ideas that are contributing to creating a better future. We speak to experts and innovators about what it takes to build new products and companies, create new markets and movements and challenge the status quo. Hosted on Acast. See acast.com/privacy for more information.

Couples podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotional intimacy necessary for great sex in your relationship! Two therapists bring you sound, concrete ...

Her Kind of Brave is a podcast for women who know that the hardest parts of life rarely make it to the highlight reel — and that bravery often lives in the quiet, unseen moments. Hosted by Chloe Davidson and Kellie Johnson, this show goes behind the glossy endings and into the real stories. The backstories. The messy middles. The chapters we live through before things make sense. Each episode features raw, thoughtful conversations with women who have faced loss, illness, identity shifts, motherhood, ambition, grief, rebuilding, and becoming — and kept going anyway. These are stories of ...

Carl Radke’s path from reality TV’s party-loving star to a life centered around recovery has been anything but straightforward. Famous for his role on Summer House, Carl’s journey in the spotlight has forced him to confront personal battles under public scrutiny. Beyond the cameras, he’s faced struggles with addiction, the weight of toxic masculinity, the heartbreaking loss of his brother and a quest to find real joy in a world that equates fun with alcohol.

A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into just what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between.

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

Our podcast is dedicated to supporting those navigating the challenges of mental health. Each episode offers a safe space for honest conversations, practical coping strategies, and inspiring stories of resilience. We aim to break the stigma surrounding mental health by providing listeners with compassionate guidance, expert insights, and reminders that they are not alone in their journey. Whether you're struggling yourself or seeking to better support a loved one, this podcast is here to empower, uplift, and remind you that healing is possible.

Brave Hearts Speak is a podcast dedicated to helping women reclaim their voices, rise from the shadows of abuse, and step fully into their power. Hosted by Lucia, a psychotherapist and survivor, each episode offers heartfelt conversations, healing insights, and real stories of resilience. Through truth-telling, creativity, and community, Lucia creates a safe and empowering space for women to break silence, process trauma, and rediscover joy. Whether you're beginning your healing journey or walking alongside others on theirs, Brave Hearts Speak invites you to listen, connect, and remember—you...

Belinda Bauman was living a comfortable life as a wife, mother, and nonprofit leader - but her soul was checked out. Then she met Esperance. An assault survivor living in one of the poorest, most dangerous countries in the world, Esperance and other Congolese women shared their harrowing stories with Belinda. Their vulnerability set Belinda on a path of embracing empathy. If Esperance could love in the face of so much pain, maybe there is hope for the world, too.

This Podcast is the one we all need. It is where science meets stories. Where truth is told. Where we get brave—and go bare. Welcome to Brave and Bare, the podcast where science meets storytelling. Hosted by Scott R. Blackwood, this show dives into meaningful, raw, and powerful conversations that explore what it really takes to live a brave, beautiful and bold, and authentic life. Each episode brings you inspiring stories of people who've faced life's challenges head-on—thought leaders, experts, changemakers, and everyday individuals with extraordinary resilience. We talk about everything ...

How can I be nearing middle age when 26 feels like yesterday? After the craziness of my 20s and hard work of my 30s, what’s next? Who am I now that youth is behind me? These were the questions Lise Carlaw and Sarah Wills asked themselves as they entered a milestone decade—their 40s. And they’re not alone. The second phase of life can seem daunting. But it’s so much more too. There is power in knowing who you are, ditching ‘nice’ for what’s important and arriving at the stage in your life when you decide rather than ‘slide’.

Le “brave ragazze” sono disponibili, modeste, gentili, generose, non si arrabbiano, sanno ascoltare e mettere sempre gli altri a loro agio. Quante di noi riconoscono in queste parole ciò che ci insegnano sin da piccole? Quello che non ci insegnano è che una “brava ragazza” è spesso una ragazza che ha paura. Ansia di non piacere, di non essere abbastanza, o di non essere come gli altri la vogliono. Timore di dire di no, per non scontentare il partner, i figli, gli amici, i colleghi, persino gli sconosciuti.

Feeling lost and uncertain about the future? You're not alone. The world is changing at an unprecedented pace, leaving many feeling anxious, overwhelmed, and unsure of how to navigate this new era. "Your Era of Uncertainty | A Playbook for the Brave" provides a compass for those seeking clarity and courage in a chaotic world. This podcast equips you with practical strategies, actionable insights, and inspiring stories from individuals who have thrived amidst uncertainty. We delve into topics like building resilience, embracing adaptability, cultivating emotional intelligence, and finding ...

A unique guide to taking control of your imagination, confronting your fears and finding your true purpose. When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity becomes an amazingly powerful tool for identifying, confronting and controlling our fears. Artist and creative life coach Lou Hamilton guides you through a series of insights and simple creative exercises which gradually build your creative confidence while encouraging you to express your thoughts and ideas, giving you deeper understanding of your fears and your dreams.