Showing results for "Breaking Free" in Psychology & Mental Health

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating.

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

I’m Rania, a transformational life coach, comedian and former host of the Pan-Arab TV talent show Pop Idol.I will be sharing my own life adventures and those of my inspirational guests from all over the world to discover how they found their authentic voice and purpose, in hope that it will inspire you to break free from whatever is holding you back. Hosted on Acast. See acast.com/privacy for more information.

The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.

Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy (ACT), this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.

Where healing meets awakening and self awareness comes a way of life. A space where you can release what you are not and return to who you were born to be.

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

Hi, we're Karen and Pamela. Two sisters who have been through it all. We've started this podcast to help other's like us who have suffered under the oppressive behaviour of a narcissist. Narcissists know how to get what they want using - manipulation, gaslighting, and control. These behaviors have a massive impact, paving a way for a lifetime of doubt, fear, and low self-esteem. This is a safe place where you as the listener, can feel heard and understood. We’re here to share our stories, the lessons we’ve learned, and the coping mechanisms we’ve found-and to remind you that you're not ...

Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.Join retired psychologist Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play...

"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that we’ve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning. And the more unaware we are of our shadow, the more it influences and controls us.

Nichole Kelly Breaking free focuses on victims and loved ones, of victims of sexual assault/abuse and, rape. It provides free support while telling the story of how one woman survived and become a productive member of society despite enduring more than a decade of abuse. This is designed to help others grow , survive and thrive. Created for victims by a victim-now survivor!

Are you an overachiever who feels unfulfilled despite your success? For those driven by ambition, perfectionism, and a relentless pursuit of more, it's easy to lose sight of what truly matters. In Gilded, Keren Eldad explores why so many high performers—whether C-suite executives or go-getters—feel trapped by the very success they sought, finding themselves unfulfilled despite outward achievements.

“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry...

Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.

Your brain wasn’t built for infinite scrolling. In a world where 15-second clips rule and attention spans crumble, ‘Rewired’ is your survival guide. Join us as we dissect how TikTok, Instagram, and AI algorithms are hijacking your focus—and arm you with neuroscience-backed hacks to reclaim your mind. Each episode dives into the hidden war for your attention, featuring experts in neuroscience, tech ethicists, and real stories of people who detoxed their digital lives. Learn why your dopamine is broken, how memes rewire your memory, and practical strategies to thrive in an age of ...

Are you ready to break free from the grip of alcohol and unlock a life of limitless possibilities?Join host Stacey Chillemi in this captivating podcast series as she teams up with the incredible Elly Young to delve into the profound journey of breaking free from alcohol and embracing a new path to empowerment and self-discovery. Gain insights, hear inspiring stories, and learn proven strategies from Elly Young and other experts, as well as individuals who have triumphed in their journey to break free from alcohol.Embark on a transformative quest to find your true self and unleash your untapped...

#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a...

The Real Talk Real Women show is a valuable resource for individuals who have experienced abuse or toxic relationships and are looking for support and guidance on their healing journey. The show features strong and powerful women who have overcome their own challenges and are now helping others do the same. Gemma Serenity has such a diverse and extensive background in education and personal development. She uses her experiences and expertise to help others build confidence, self-love, and success in various areas of their lives. The mission of this show is to raise awareness about abuse and ...