Showing results for "Breaking Free" in Parenting

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope.

A safe space for cycle breaking mamas to learn, grow, and be inspired as they go on their healing journeys to become the mamas and women they want to be.

End coparenting battles. Keep your kids front + centre without getting them caught in the middle. Find peace. Create a life you love for you and your kids 💕The Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and rebuilding their life post-divorce. Each week, join Lindsay as she dives into everything from healing yourself and setting boundaries to personal power, intuition, and how to best support your kids. Whether you're working through conflict, reclaiming your identity, or chasing a dream you almost gave up on—this podcast will be a guiding light (...

A deeply personal and heart-breaking memoir that explores the troubled relationship between Mary Garden and her younger sister, Anna, who died in 2023 after a short illness. Mary unpacks her life of growing up in New Zealand in the 1950s and ’60s, before making Australia home. She reveals complex layers of intergenerational trauma, including the baggage of her eccentric, deeply flawed father and the secret her mother kept from all of them, revealed only after her death. Mary deals movingly with her sister’s long battle with mental illness and how she once saved Anna’s life.

In this empowering audiobook, we embark on a journey of understanding the tactics used in gaslighting and narcissistic abuse. Through comprehensive insights and practical guidance, you will gain the knowledge and tools necessary to recognize and break free from these destructive patterns. We delve into the psychology behind why gaslighting and narcissistic abuse are so effective, enabling you to regain trust in your own instincts and perceptions. Armed with this understanding, you will be empowered to reclaim your self-worth and rebuild your life on your terms.