Showing results for "Breath" in Hygiene & Healthy Living

Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing ...

Welcome to Daily Breath, where we pause the hectic world around us, refocus ourselves and expand our minds. I invite you to join me for a few short minutes each day to explore impactful ideas and themes that directly relate to all of our lives. Together we will delve into topics such as happiness, gratitude, love, sex, the true self, physical well-being, death and more. This is a space to build mindfulness into your daily routine and to end your week peacefully with a complete 10-minute meditation every Friday. Join us and BREATHE…

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren. Egal, was wir essen, wie viel Sport wir machen, wie gut unsere Gene sind, wie schlank oder jung wir sind - nichts davon spielt eine Rolle, wenn wir falsch atmen. Dieses Hörbuch will uns die verlorene Kunst des guten Atmens wieder näherbringen.

Breath of Life Conversations is hosted by Abigail White, a medical intuitive, registered nurse and a lover of all things conversation and she is out on a mission to bring lively, interesting, and thought-provoking conversations back into our lives. Breath of Life Conversations sets out to truly breathe life into topics that people don't often think about or think about wayyyyy too much about. So, whether it is her take on medicine, people's behavior, food, travel, politics or sex, or art Abigail and her guests seek to make you feel something in a world that tells you to numb out, stop ...

Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports you in developing concentration, balance, and equanimity — from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps you cultivate awareness that carries into everyday life.

The Breath of Liberation by Inspire Breathwork explores breath as a practice of remembrance, decolonisation, and embodied healing. Through conversations and guided reflections, we invite listeners into slower, more conscious ways of breathing that honouring lineage, ritual, and nervous-system awareness. This is a space to listen deeply, breathe intentionally, and return home to the body. Image: Bromo Mountain, Indonesia

Between Breaths is a podcast created by a transplant mom who lived pediatric lung transplant with her son, Ryder.This space is for families navigating life before transplant, during the hospital journey, and beyond, including the grief that often walks alongside it.When you’re in this world, Googling at 2 a.m. leads to fear. Clinical answers don’t always give you the real-life experience you’re searching for. Between Breaths fills the space between medical information and lived reality .... through honest conversations, shared stories, and community.You’ll hear from transplant ...

An authoritative, accessible guide to how our lungs work and how to protect them. Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a...

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually. Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels...

Why do some people thrive while others just get by? What's their secret to peak performance and maximum happiness? Some call it the zest, the gusto, or the extra edge in life. The ancient Indian spiritual tradition Vedanta calls it prana, or life force. We can call it vital force. By any name...

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge...

Deep Breath – dein Raum zum Ankommen. Ich bin Martina, Breathwork Trainerin, zweifache Mama und Competitive Freediverin. In diesen kurzen, klar geführten Sessions begleite ich dich zurück zu Ruhe, Fokus und innerer Stärke. Atme tief. Fühl. Finde dein Gleichgewicht. Neue Atemreisen jede Woche. ............. Deep Breath – your space to arrive. I’m Martina, breathwork trainer, mom of two, and competitive freediver. In these short, clearly guided sessions, I support you in reconnecting with calm, focus, and inner strength. Breathe deeply. Feel. Find your balance. New breathing journeys ...

In this heartfelt episode, host Prim shares her personal journey through trauma, anxiety, and the quiet fight to feel safe again. From sleepless nights to healing practices that brought her back to life, this is a story of survival, self-compassion, and breath-by-breath recovery.

Feeling stressed, anxious, or disconnected? 'Mindful Breaths: Peace Rituals' offers a sanctuary for your soul. Each episode guides you through calming rituals designed to cultivate inner peace, reduce stress, and reconnect you with the present moment. Discover the power of mindful breathing exercises, soothing visualizations, and gentle meditation techniques to create a sense of tranquility amidst the chaos of daily life. Whether you're seeking respite from overwhelm or simply yearning for deeper moments of stillness, join us on this journey of mindfulness and self-discovery. Unwind your mind,...

Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a seasoned meditator or just starting your mindfulness journey, 'Breath & Balance' provides accessible ...

Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you're a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Breath of Fresh Air: Mindfulness Daily" will guide you through techniques to reduce stress, improve focus,...

"Golden Drops & Healing Breath" is where ancient Ayurvedic wisdom meets modern neuroscience pediatric care. Hosted by Dr Riya- BAMS, Fellow in Kaumarbhritya- this podcast explores how Swarnaprashan & Nasya can prevent & support recovery from neurological disorders in children aged 0 to 10 years. Gift of Intellect, Balance & Vitality

Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our soothing voice guides you through breathing techniques and mindful awareness exercises to reduce ...