Showing results by narrator "Rebecca Dennis" in All Categories

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

Double double acts Newman & Baddiel and Punt & Dennis join forces in the radio precursor to their iconic TV show Launched in 1989 on Radio 1, The Mary Whitehouse Experience rode the alternative comedy wave for four series until 1990, winning a Sony Gold Award and sparking a hit BBC TV spin-off...

Four speculative stories of disasters, dystopias and destroyed civilisations John Christopher is probably best known for his seminal science ficion novel The Death of Grass and his ‘Tripods’ trilogy for young adults, which was adapted for BBC TV and became a cult classic. Alongside John...

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. 

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become...