Showing results for "Breathe" in Alternative & Complementary Medicine

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

This program is read by the author. Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem Rawat Breath: It marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the...

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

“Inspiring, refreshing and practical - a delightfully lucid guide to healing yourself.” –Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to...

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When...

Breathe by PanchPrana is your space to pause, reset, and reconnect—one breath at a time. Each episode is a guided breathwork session designed to help you find calm, clarity, and balance. Whether you’re easing stress, starting your day, or preparing to rest, these simple, intentional practices support you in returning to your breath. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free trial on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

Breathe by PanchPrana is your space to pause, reset, and reconnect—one breath at a time. Each episode is a guided breathwork session designed to help you find calm, clarity, and balance. Whether you’re easing stress, starting your day, or preparing to rest, these simple, intentional practices support you in returning to your breath. Enjoying this session? Discover exclusive practices and full-length libraries for meditation, breathwork, and sleep — all curated for your well-being. Start your 7-day free trial on Apple podcasts → [https://apple.co/4kOuRwc] panchprana.substack.com

Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name. Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus. Hosted by Katrina Porter, founder of Breathe Grace, this podcast is for Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy. Episodes blend Scripture, breathwork, prayer, and holistic science to help you reconnect with God’s peace and renew your roots — ...

Dive into a world of tranquility with Serenity Soundscape. Our podcast is dedicated to curating a diverse collection of relaxing music to help you unwind, de-stress, and find inner peace. From soothing instrumental melodies to ambient soundscapes, we offer a sanctuary of calmness for your mind and soul. Immerse yourself in the gentle rhythms and harmonious compositions that will transport you to a state of blissful serenity. Whether you're seeking a moment of relaxation, meditation, or simply need a peaceful backdrop to your day, Serenity Soundscape is here to accompany you on your journey to ...

Presented by renowned meditation teacher and best-selling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home - but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go, Trusting Yourself, and more.

Have you tried and tested just about everything on The Law of attraction and manifesting? What if something else was possible beyond that? Something far easier and all you had to do was just be you! Breathe-Receive is your easy-going guide to get you to be more of who you truly are. MAGIC...What if when you are BEING YOU, life becomes FUN and MAGICAL where possibilities beyond your imagination start showing up. What would your life be if you started TRUSTING you? What would it be like to stop judging yourself just for one day? Consciousness aka the Universe includes everything and judges ...

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves.  Together ...

Pause...breathe...smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act - the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Just Breathe is a new podcast designed to give you a 5 minute break in your day to find your breath and to be aware of your body. By taking this short break in your day to listen to this podcast you will feel calmer, have better concentration, and be able to move through the rest of your day with ease.Just breathe is hosted by Sarah Pike of Wild Earth Yoga. Sarah is a qualified yoga and breathwork teacher who runs classes and retreats both in person and online. You can find out more at www.wild-earth-yoga.co.ukHosted and created by: Sarah Pike @wild_earth_yogaProduced by: Sarah ...

Discover the art and science of breathing with Breathe Yourself Better! Dive into a breath-taking journey with Jacqueline Craig, a breathwork practitioner who has proven experience of enabling patients with chronic respiratory conditions to manage their symptoms effectively. Through engaging discussions and enlightening interviews, understand the proven techniques to improve your practice and patient care. Perfect both for healthcare workers and patients wanting practical and credible insights, delivered in jargon-free language.

Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood. Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond. Tune into our episodes to feel inspired to do more for you.