Showing results for "Breathe" in All Categories

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

A soul-stirring new musical conceived by New York Times best-selling novelist Jodi Picoult and playwright Timothy Allen McDonald, Breathe places listeners inside the walls of five homes during the early days of the COVID-19 pandemic. Filled with songs and vignettes that examine new relationships, rekindling flames, parenting, racial reckoning, and grief during a pandemic, this incredibly timely world premiere—written and produced online in 2020 in real-time as events unfolded—reflects the very topics that weighed on the hearts and minds of Americans.

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

Cara Hunter is a self-made woman. Driven and fearless, she's never lost a battle. In fact, the only time she's fallen to her knees was, well... for him. Emmett Brodie might be one of hockey's hottest players, but the moment he sees Cara, he's reduced to a single word: hers. And he'll stop at nothing to change her last name. With a love as all-encompassing and fierce as theirs, they become the ultimate power couple and the backbone of their family. But when they decide it's time to have a baby, they discover their journey to conceiving will be anything but easy.

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

Opposites attract when a bashful librarian and a ruggedly handsome cop with a dark past meet one day in the Colorado woods—and dare to test their chemistry . . . There's nothing like the first time . . . In Carnal, Colorado, Faye Goodknight is the town's quiet, shy librarian. She may also be...

Thich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you're stopped at a red light or answering a phone, mindfulness grounds you into the present moment. Go Slowly, Breathe, and Smile will provide encouraging words of advice from the Wisest Monk Thich Nhat Hanh, words of wisdom to thrive in the mind and body, and life lessons and tools for mindful meditations.

Alex thought she had married the man of her dreams: successful, gorgeous, and delighted by her small-town charm. When he walks out six months later, proclaiming to have 'found himself' (with the help of a stunning yoga teacher), she 'finds herself' alone in an unfamiliar city, vengefully drinking through his prized wine collection, living on takeout, and refusing to answer the door. When this fails to cure her broken heart and bruised ego, she reluctantly allows her new friends to intervene.

Small town police officer Simon Labelle repressed his attraction to shopgirl Leona Chaisty for years. He's good at controlling his feelings—or he used to be, before the bombing that he can't solve, that he should have prevented. Now, after a chance encounter with Leona at the lake, Simon can't get her out of his head. All those high school fantasies roar to life. Leona is drawn to the intensity in Simon's pretty-boy blue eyes. But he's a good man, and she’ll never know how to love. Still, unlike everyone else, Simon acts like she might actually have a heart.

Two people learn what it really means to give up control in the sizzling new novel from the author of Blush and Surrender to Temptation.… When business mogul Elijah Masterson travels to the Mexican coast for his chain of luxury resorts, he purchases an emerald green glass sculpture for one of...

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

2020 Chautauqua Prize Finalist 2020 NAACP Image Award Nominee - Outstanding Literary Work (Nonfiction) Best-of Lists: Best Nonfiction Books of 2019 (Kirkus Reviews) · 25 Can't-Miss Books of 2019 (The Undefeated) Explores the terror, grace, and beauty of coming of age as a Black person in...

An introduction to the lungs and how they function. The concepts of blood and oxygen are discussed, as well as asthma.

I was warned about Tristan Cole. "Stay away from him," people said. "He's cruel." "He's cold." "He's damaged." It's easy to judge a man because of his past. To look at Tristan and see a monster. But I couldn't do that. I had to accept the wreckage that lived inside of him, because it also lived inside of me.

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. With World War II raging in Europe, the inn is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. Soon, Cowney's refuge becomes a cage when the daughter of one of the residents goes missing.

The Breathe Bible Audio New Testament is a remarkably vivid listening experience that transports you into the world of the Bible. Performed in the New Living Translation by a cast of internationally acclaimed film, television and recording artists, this captivating multi-million dollar audio production features cinema-quality sound with an original music score. It’s an experience you will never forget. The Breathe Bible Audio New Testament -“It’s like being there.” Listen however you like!

This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

Bear has lots of emotions. He gets worried, sad, and angry (just to name a few). And that’s OK! With a simple mindful breathing trick (“In, in, in, and out, out, out.”), Bear can cope with all his feelings—and so can your little ones.