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Brought to you by Penguin. Narrated by James Nestor. THE INTERNATIONAL BESTSELLER 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr...

A soul-stirring new musical conceived by New York Times best-selling novelist Jodi Picoult and playwright Timothy Allen McDonald, Breathe places listeners inside the walls of five homes during the early days of the COVID-19 pandemic. Filled with songs and vignettes that examine new relationships, rekindling flames, parenting, racial reckoning, and grief during a pandemic, this incredibly timely world premiere—written and produced online in 2020 in real-time as events unfolded—reflects the very topics that weighed on the hearts and minds of Americans.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty, showing how the connection between mind and body can be harnessed for success...

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the...

Breathe with Intention, Love without hesitation Azrael He knows what he wants. The one thing he's never questioned was the fact that he loves Real. But, Real thinks it's hero worship on his part, but he is so very wrong. Azreal can't breathe when Real's next to him and he can't breathe when they...

Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience.Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

When oxygen levels plunge in a treeless world, a state lottery decides which lucky few will live inside the Pod. Everyone else will slowly suffocate. Years after the Switch, life inside the Pod has moved on. A poor Auxiliary class cannot afford the oxygen tax which supplies extra air for running, dancing and sports. The rich Premiums, by contrast, are healthy and strong. Anyone who opposes the regime is labelled a terrorist and ejected from the Pod to die.

When you feel overwhelmed by the pressures of life, you can pause, restore calm, and choose joy by exploring new ways to break free from worry and anxiety. With Breathe, soul-care mentor Bonnie Gray is here to help you create new wellness habits to rest and renew your spirit.

Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has...

Herzlich Willkommen zu "Breathe, Feel & Grow" - dem Podcast für bewusste Transformation und gesellschaftlichen Wandel. Hier erwarten dich Nervensystem-freundliche Impulse, praktische Atemübungen und tiefe Gespräche rund um Trauma-sensibles Breathwork, politisches Bewusstsein und authentisches Wachstum. Ich bin Svenja, Breathwork-Coach & Atem-Trainerin und deine Gastgeberin im Podcast. Gemeinsam erkunden wir, häufig gemeinsam mit Gäst*innen, wie wir durch bewusstes Atmen nicht nur eine tiefere Verbindung zu uns selbst aufbauen, sondern auch zu einer gerechteren Welt beitragen können.

Opposites attract when a bashful librarian and a ruggedly handsome cop with a dark past meet one day in the Colorado woods—and dare to test their chemistry . . . There's nothing like the first time . . . In Carnal, Colorado, Faye Goodknight is the town's quiet, shy librarian. She may also be...

Lea Lamb and Austin Wolf were young when they fell in love. They never imagined the future could hold anything other than together-forever. When Lea’s father dies in a fishing accident, she's crushed under the weight of her grief and catches a glimpse of another type of future, one she knows she's not strong enough to face. Austin is angry. For the past fifteen years, he's believed the woman he loved with every ounce of his soul left him without so much as a backwards glance. When Lea returns to their hometown, all of Austin's heartache bubbles to the surface and presents itself as rage.

Cara Hunter is a self-made woman. Driven and fearless, she's never lost a battle. In fact, the only time she's fallen to her knees was, well... for him. Emmett Brodie might be one of hockey's hottest players, but the moment he sees Cara, he's reduced to a single word: hers. And he'll stop at nothing to change her last name. With a love as all-encompassing and fierce as theirs, they become the ultimate power couple and the backbone of their family. But when they decide it's time to have a baby, they discover their journey to conceiving will be anything but easy.

Bear has lots of emotions. He gets worried, sad, and angry (just to name a few). And that’s OK! With a simple mindful breathing trick (“In, in, in, and out, out, out.”), Bear can cope with all his feelings—and so can your little ones.

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you. 

Your breath is fundamental to physical and mental performance. How you breathe affects your efficiency, your perception of effort, your nervous system and more. Yet you’ve probably never trained your breathing. David ‘Jacko’ Jackson simplifies the science of respiration and gives you the practical tools for smarter breathing and stronger running. He takes you through the limitations of how we currently breathe and shows you how to train your respiratory system.

Brought to you by Penguin. The trailblazing scientist returns with a book that centres nature’s cycles of renewal in the future vision of our forests When the forest breathes out, we breathe in. When the forest thrives, we thrive. The world-renowned forest ecologist Suzanne Simard has...