Showing results for "Building a Life" in Psychology & Mental Health

Trust is essential to all relationships, but knowing how to build and maintain it remains elusive. Drawing from three decades of research and consulting, trust experts Dennis and Michelle Reina provide a comprehensive roadmap for creating lasting trust in any relationship.

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

In 2018—after years of checking boxes and chasing approval instead of truth—I found myself on a kitchen floor for the first time, finally facing everything in my life that wasn’t working.That moment didn’t end the struggle; it started the rebuild.Welcome to What I Didn’t Know: Building the Life You Recovered For—a podcast for the recovering soul who’s ready to move beyond surviving and into thriving. This is a space for getting better together and healing out loud.We’re here for those who’ve built a foundation of recovery—whether from addiction, trauma, or a painful ...

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.Through honest conversation, somatic tools...

Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.

Welcome to the Happy by Mistake podcast: Building an Abundant Mindset for LIfe and BusinessWe tackle common challenges and themes that come up in the coaching that i do with small business owners, entrepreneurs and executives – and for the most part we try to do that by having free-flowing dialogue with an expert on the topic. Listen to this podcast if you want to learn the tools and mindset that you need to thrive in your life and in your business. Mindset shifts are very poorly understood by normal people and so-called 'experts'. Let's really dive into what you need to do to shift, grow,...

It feels like every day is the same and there is no way out in sight? Many people simply accept things as they are and think they have no opportunities for development. This is a mistake because success comes automatically when you work on your own personality. There are 4 fields in which the knowledge advantage will pay off with more life satisfaction and even in cash, and this collection by Patrick Drechsler will tell you how you can make the right choice for boundless success!

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and...

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...