Showing results for "Burnout" in Hygiene & Healthy Living

Breaking the silence on leadership. A raw conversation destigmatising failure, risk, and mental health.

Are you stuck in your burnout? Tried it all but not getting better? I’m Mikaela, and I’ve been there too: brainfog, memory loss, dizziness, nausea, fatigued. Desperate, frustrated and no hope. But I’ve healed, and so can you. In this podcast I’ll share the methods and knowledge to • stop the fatigue and get more energy • get rid of the brain fog • overcome the dizziness • ease stress related pain like back pain and neck pain • relieve stress for your brain and nervous system I’m not a doctor, nor a psychologist or therapist. But I do know how it feels to be at the absolute ...

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Burnout isn’t a weakness. It’s a signal.In Rewire the Burnout, social psychologist and creativity researcher Dr. André Walton breaks down why high-performing, capable people feel anxious, exhausted, and stuck—and how to restore balance by changing how you think, not pushing harder.This series cuts through hustle culture, overthinking, and false productivity to help you re-activate creativity, regain mental clarity, and build sustainable resilience—fast.No fluff. No guilt. Just smarter thinking that works now.Learn more about Dr. André Walton’s work and connect with him here:Website...

Hey friend! Do you struggle to set boundaries for your loved one struggling with addiction? Do you feel exhausted from self neglect and ignoring your own health? Do you find yourself coping with your loved ones' addiction through numbing behaviors such as food, tv, busyness, or isolation? Does their disease make you feel alone, or ashamed? I am so happy you are here! This podcast will help you realize the importance of setting boundaries to protect yourself, learn to care for and nourish your body with love during the chaos utilize exercise and other tools for stress management, and lean...

I Am Perfect! is a body-based podcast for women exploring Boundaries, Burnout, and Being Authentic through relationships with self, others and the environments and systems they live and work within. The show connects how spiritual, emotional and mental health (along with external environments and systems) influence what shows up in physical health as signs and symptoms. Each episode explores the questions “Who I AM?” and “Who I BE?” guiding women to understand identity, behavior and relationship patterns without fixing or pathologizing the body. By observing signs and symptoms as ...

Was ist eigentlich ein Burnout und wie gehe ich damit um? Hosted on Acast. See acast.com/privacy for more information.

🎙 Burnout & Balance Your weekly reminder that self-care doesn’t have to be perfect. ☕️📖

Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most important support for your life - your body’s health. Hey, I’m Lu, certified personal trainer and ...

Healthcare workers, burnout is not your fault. Our healthcare system is failing its most valuable asset – you. Nearly half of all your colleagues are burnt out. In "The Burnout Antidote: Infusing Well-being into Healthcare Culture" hosts Amy Pearlman, MSW, LICSW, and Paul Deger, MA, LPC, PT stand alongside you. Together, they honor your stories and work to uncover solutions, offering change and healing for you and our healthcare culture. The first two episodes of the 18-part series "The Burnout Antidote" will be available November 15th, 2023 and new episodes will be released every Wednesday....

Midlife ReclaimedMidlife Reclaimed grew out of my own journey through burnout, recovery, and early midlife, and now holds space for conversations about perimenopause, mental health, and self-compassion.I’m Shannon A. Swales, clinical psychologist, writer, and fellow midlife woman.This podcast began as Burnout: A Different Kind of GAP Year, where I shared my lived experience of midlife burnout in real time—alongside the stories of guests who bravely opened up about their own burnout journeys. As I returned to my work as a psychologist supporting others through burnout, the podcast evolved ...

Feeling burned out by the constant hustle and pressure to achieve more? Craving focus without the frantic energy drain? It's time to embrace The Low-Dopamine Life | Focus Without Burnout. This podcast guides you on a journey to cultivate sustainable focus and productivity through the power of mindful living. We explore practical strategies for minimizing digital distractions, managing stress, and optimizing your brain chemistry for peak performance without sacrificing well-being. Through insightful conversations, actionable techniques, and calming meditations, learn how to: * **Quiet your mind...

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at...

Feeling burnt out, exhausted, and overwhelmed? You're not alone. 'Affirmations for Burnout Recovery | Slow Strength and Hope' offers daily doses of encouragement and healing through powerful affirmations. This podcast is designed to guide you on a journey of self-compassion, resilience, and renewal as you navigate the challenges of burnout. Each 5-minute episode delivers carefully crafted affirmations that speak directly to your need for rest, restoration, and inner strength. Whether you're struggling with emotional exhaustion, chronic stress, or simply feeling depleted, these words will ...

Unapologetic Edge: Perimenopause, Motherhood & Burnout is a podcast for women in midlife who are carrying a lot, and starting to feel the cost.This is for professional women and mothers navigating perimenopause while still holding responsibility at work, at home, and in relationships. Women who are competent, thoughtful, and deeply invested in doing things well, yet finding that the strategies that once worked no longer do.Each episode explores what happens when capacity changes. When burnout creeps in despite insight, therapy, or success. When motherhood in midlife asks for a different kind ...

A podcast for burned-out professionals ready to build sustainable success without living in survival modeWelcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal.This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper.Inside the podcast, you’ll learn science-backed tools and practical strategies for:regulating your nervous system in high-stress ...

Burnout ist kein plötzliches Ereignis, sondern ein schleichender neuropsychologischer Prozess. In dieser Folge der Leaders Lodge erkläre ich, was Burnout wirklich ist – und warum er nicht von heute auf morgen entsteht. Anhand zweier realer Fallbeispiele zeige ich, wie chronischer Stress, fehlende Regeneration und hohe Selbstansprüche das Nervensystem über Jahre hinweg erschöpfen können. Sie erfahren, warum Burnout keine Diagnose, sondern ein Weg in psychische Erkrankungen sein kann wie chronischer Stress das Gehirn, den Schlaf und die emotionale Regulation verändert warum besonders ...

Just Rest: Burnout Tips for Everyday Radicals, hosted by Nicole Havelka, helps everyday radicals and world-changers who are tired, but not giving up to find connection, support, and soul-deep inspiration to keep resisting grind culture while staying true to their values.Nicole Havelka is a burnout survivor, ordained pastor, yoga teacher, and founder of Defy the Trend. She spent years trying to change the world by working harder, staying later, doing more, but realized that real change doesn't come from depletion—it comes from deep, aligned, joyful living. Now, she coaches others to make rest...

Welcome to Unmuted, the podcast where we talk honestly about teen life, burnout, and everything that comes with it. We dive into school stress, real experiences, and things that have actually helped us get through it. Nothing is scripted or perfect, just real conversations about things we all deal with. If you’re feeling overwhelmed or just want something you can relate to, press play and get Unmuted, your go-to spot for keeping it real.

From the author of Boldly Both, Lead Like a Mother: Work-Life Balance, Burnout Recovery & Leadership Skills for High-Achieving Moms is the podcast for working moms who look “put together” but feel exhausted, overwhelmed, and one more email away from snapping. If you’re a high-achieving working mom juggling meetings, school drop-offs, deadlines, and the endless mental load while secretly Googling “working mom burnout,” “how to balance work and motherhood,” or “time management for high-performing moms,” this show will feel like you’ve finally been seen.​Each week, you get ...