Showing results for "Busy, Busy, Busy!" in Meditation

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Inner Peace for Busy People is perfect for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. Through stories encompassing spirituality, science, and humor, Joan gives you easy-to-learn skills to help you change your attitude and regain a...

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this audiobook is a comprehensive guide to the theory and practice of meditation.

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this audiobook is a comprehensive guide to the theory and practice of meditation.

Learn how meditation and a busy lifestyle go together. Presented by Sister Jayanti and Mike George, this audiobook is a comprehensive guide to the theory and practice of meditation. The combination of Sister Jayanti’s natural wisdom and Mike George’s flair for knitting together business and spirituality results in a dynamic tool that shows how meditation is rapidly becoming an important management and leadership skill.

I Will be Busy includes a reading of the eponymous prayer followed by magical harp music based on original composition of Johann Sebastian Bach, a devout Christian and gifted composer and musician. The Bach composition includes: Prelude in C major BWV 933 adapted for harp and performed by Greg Cetus.

Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no wrong way to do it. In this audio course, award-winning psychology professor and Zen monk Douglas Cheolsoeng Gentile helps you “learn by doing,” guiding you in meditation practices designed to make you happier and wiser.

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm...