Showing results by narrator "Douglas A. Gentile" in All Categories

Explore the transformative power of Buddhist philosophy with Dr. Douglas Gentile, renowned psychologist, celebrated professor, and Zen Buddhist monk. Buddhism is a philosophy and set of practices designed to help us achieve inner peace and balance. It is a practical approach to working with our...

Are you curious about meditation but feel like you don’t have time to practice it? Have you tried meditating once or twice but worried that you weren’t “doing it right”? The good news is that anyone can reap the rewards of meditation in as little as five minutes per day, and there’s no...

Get science-based answers to your most pressing questions about your kids and the media in this pioneering audio series. Douglas A. Gentile—a parent, preeminent child psychologist, and award-winning professor—teaches you practical strategies for wiser media habits. In 23 engaging lectures...