Showing results for "By the Book" in Anxiety Disorders
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Written by: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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Overall8
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Performance5
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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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very nice and simple 👍
- By Annu on 12-12-20
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release Date: 06-09-18
- Language: English
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₹347.56 or free with 30-day trial
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The Winner's Mindset
- Written by: Shane Watson
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Unabridged
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Overall4
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Performance4
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What Separates Winners From Everyone Else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...
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Good book
- By Be Happy on 28-12-25
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The Winner's Mindset
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Release Date: 08-05-24
- Language: English
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₹504.38 or free with 30-day trial
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Written by: Nicole LePera
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of...
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How to Do the Work
- Recognise Your Patterns, Heal From Your Past and Create Your Self
- Narrated by: Courtney Patterson
- Length: 9 hrs and 42 mins
- Release Date: 11-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Overall7
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Performance5
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Story5
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release Date: 05-09-24
- Language: English
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₹833.60 or free with 30-day trial
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The Book of Burnout
- Written by: Bev Aisbett
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Unabridged
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Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is...
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The Book of Burnout
- Narrated by: Miranda Nation
- Length: 2 hrs and 9 mins
- Release Date: 04-01-23
- Language: English
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₹606.44 or free with 30-day trial
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Unabridged
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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
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The Book of Overthinking
- How to Stop the Cycle of Worry
- Narrated by: Jennifer Ness
- Length: 2 hrs and 50 mins
- Release Date: 02-03-23
- Language: English
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₹377.18 or free with 30-day trial
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Written by: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
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In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
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Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- Narrated by: Kim Niemi
- Series: Johns Hopkins Press Health Series
- Length: 6 hrs and 57 mins
- Release Date: 08-11-22
- Language: English
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₹671.06 or free with 30-day trial
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Written by: Abby Rawlinson
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Unabridged
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Brought to you by Penguin. An empowering, practical guide to the tools of therapy you need to know. From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at...
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Reclaiming You
- Your therapy toolkit from ‘The therapist we all wish we had’ Dr Julie Smith
- Narrated by: Abby Rawlinson
- Length: 5 hrs and 28 mins
- Release Date: 18-01-24
- Language: English
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₹504.38 or free with 30-day trial
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How to Stop Breaking Your Own Heart
- Stop People-Pleasing, Set Boundaries and Heal from Self-Sabotage. THE SUNDAY TIMES BESTSELLER
- Written by: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall3
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Performance3
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‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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Dull & Lifeless
- By Neeti Gokhalay on 24-07-25
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How to Stop Breaking Your Own Heart
- Stop People-Pleasing, Set Boundaries and Heal from Self-Sabotage. THE SUNDAY TIMES BESTSELLER
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release Date: 25-06-24
- Language: English
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₹504.38 or free with 30-day trial
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Broken
- in the Best Possible Way
- Written by: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 15 mins
- Unabridged
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Overall15
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Performance11
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Story11
From #1 New York Times bestselling author Jenny Lawson comes her most personal book yet. As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken, she explores her experimental treatment of transcranial magnetic stimulation with brutal honesty. But also with...
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great
- By Neha on 18-04-21
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Broken
- in the Best Possible Way
- Narrated by: Jenny Lawson
- Length: 8 hrs and 15 mins
- Release Date: 15-04-21
- Language: English
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₹650.61 or free with 30-day trial
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- Written by: Greg E. Gifford
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Unabridged
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READ BY THE AUTHOR "Few books combine theological precision with practical wisdom as skillfully as Lies My Therapist Told Me." — Jonny Ardavanis "Dr. Gifford is an incredible resource." — Allie Beth Stuckey From beloved Christian counselor, professor, and podcaster Greg Gifford comes a bold...
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Lies My Therapist Told Me
- Why Christians Should Aim for More Than Just Treating Symptoms
- Narrated by: Greg E. Gifford, Todd Friel
- Length: 9 hrs and 3 mins
- Release Date: 27-05-25
- Language: English
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₹1,566.10 or free with 30-day trial
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Coward
- Why We Get Anxious & What We Can Do About It
- Written by: Tim Clare
- Narrated by: Tim Clare
- Length: 14 hrs and 32 mins
- Unabridged
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Tim Clare has suffered from extreme anxiety and panic attacks for a decade. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim's daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child. It was at this point that Tim made a promise to himself—that he would try everything he could to get better. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets.
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₹833.60 or free with 30-day trial
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release Date: 31-12-18
- Language: English
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₹504.38 or free with 30-day trial
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Written by: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Unabridged
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"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...
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Unanxious
- 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
- Narrated by: Humble the Poet
- Length: 6 hrs and 33 mins
- Release Date: 01-04-25
- Language: English
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₹671.06 or free with 30-day trial
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Bibliophobia
- A Memoir
- Written by: Sarah Chihaya
- Narrated by: Traci Kato-Kiriyama
- Length: 6 hrs and 52 mins
- Unabridged
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PULITZER PRIZE FINALIST “A wise, tremendously moving exploration of what it means to seek companionship and understanding, in books and in life.”—Hua Hsu, author of Stay True “Stirring and sparkling.”—The Washington Post Books can seduce you. They can, Sarah Chihaya believes...
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Bibliophobia
- A Memoir
- Narrated by: Traci Kato-Kiriyama
- Length: 6 hrs and 52 mins
- Release Date: 04-02-25
- Language: English
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₹546.23 or free with 30-day trial
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Written by: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release Date: 02-01-26
- Language: English
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₹504.38 or free with 30-day trial
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Helping Your Child with Fears and Worries 2nd Edition
- A self-help guide for parents
- Written by: Cathy Creswell, Lucy Willetts
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller,
- Length: 6 hrs and 35 mins
- Unabridged
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PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly...
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Helping Your Child with Fears and Worries 2nd Edition
- A self-help guide for parents
- Narrated by: Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring
- Length: 6 hrs and 35 mins
- Release Date: 30-09-21
- Language: English
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₹671.06 or free with 30-day trial
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The Book of Shadow Work
- Written by: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
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“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...
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The Book of Shadow Work
- Length: 7 hrs and 24 mins
- Release Date: 16-01-25
- Language: English
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₹1,183.29 or free with 30-day trial
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The Book of Angst
- Understand and Manage Anxiety
- Written by: Gwendoline Smith
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Unabridged
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There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
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The Book of Angst
- Understand and Manage Anxiety
- Narrated by: Jennifer Ness
- Length: 3 hrs and 39 mins
- Release Date: 01-04-23
- Language: English
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₹378.16 or free with 30-day trial
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Written by: Chase Hill
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Unabridged
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Together, these three books form a complete reset system—99+ actionable ways to stop worrying, break rumination, and transform negative thinking so you can finally live with clarity and peace.
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Overthinking Reset (3 Books in 1)
- 99+ Ways to Quiet Your Mind, Stop Worrying, Rewire Negative Thinking, and Live in the Present
- Narrated by: Jamiel Cal-Pin, Dave Thackara
- Length: 11 hrs and 26 mins
- Release Date: 21-11-25
- Language: English
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₹833.60 or free with 30-day trial
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