Showing results for "Calm" in Religion & Spirituality

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

Are you feeling overwhelmed by the relentless stress of the world? Do you find yourself lost in the chaotic whirlwind of daily life? If yes, it’s time to discover a path to inner peace.From Chaos to Calm by spiritual guru Gauranga Darshan Das is an enlivening journey designed to help you break...

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.

Here, not a moment too soon, is a genuine reason not to be afraid of our Tomorrows. The author of seven New York Times best sellers in the world-captivating Conversations with God series, Neale Donald Walsch offers us a striking explanation for the upheaval we are seeing all over our planet right now, then proposes a simple plan by which we can impact both our personal and collective future in an extraordinarily positive way. Here, at last, is something we can do — and do easily — to help our world.

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and...

The Light That Guides Our Path

Calm: For the Holidays is a compassionate three-part guide through seasonal stress, hosted by Guru Anand Bodhi. Episode One explores why modern holidays trigger overwhelming pressure—from commercialization and social media perfection to family dynamics and nostalgia. Episode Two builds a practical calm toolkit featuring breathwork, boundary-setting, cognitive reframing, and emergency techniques for acute stress. Episode Three tackles the biggest challenge: navigating difficult family relationships while maintaining inner peace. Blending neuroscience with contemplative wisdom, this series ...

Your intuitive mind has been dormant for years—isn’t it time to wake it up? Imagine is for those eager and excited to transform, manifest their best life, and get their power back through the power of visualization.

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even...

As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions.

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the...

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...

Neste episódio, oferecemos um espaço de pausa e tranquilidade, criado para ajudar a mente a desacelerar e o corpo a relaxar. Através de uma narração suave e reflexiva, o ouvinte é convidado a libertar tensões acumuladas e a reconectar-se com um estado de equilíbrio interior. Esta experiência sonora foi pensada para acompanhar momentos de descanso, concentração ou preparação para o sono, promovendo clareza emocional e bem-estar. Sem pressa, sem exigências, apenas um convite gentil para respirar, escutar e permitir que a calma se instale de forma natural.

Calm Speaks is a space created to slow down your mind and reconnect with your inner peace. Each episode blends soft reflections, gentle storytelling, and relaxing ambient sound to help you breathe deeper, unwind, and find clarity in the middle of everyday noise. A podcast for anyone seeking calm moments that truly speak to the soul.

An Instant NY Times, USA Today, and Publishers Weekly Bestseller Have you ever looked around and thought, There has to be more than this? You're not alone . . . and you're right. Heaven is your forever home. In The Promise of Heaven, Dr. David Jeremiah invites you to lift your eyes above the...

Find the relief you’ve been longing for—calm your racing thoughts, soothe your anxious soul, and experience the peace of Jesus through 100 transformative devotions. “A lifeline from someone who truly understands what it’s like to live with anxiety . . . Her words are tender and...

Read by the author. We often try to do a lot for God--without him. Relaxed is a call to let go of spiritual performance, reject our cultural tendency to live under pressure, and find freedom to walk with God and toward God, one gentle step at a time. Jesus was never in a hurry to be anywhere...

Let's face it: most of us are on our phones or computers way more than we'd like to be, and more than what's even beneficial. We know that overuse of technology is harmful to our health and relationships, but how can we rewire our digital habits for a healthier life? In Calm, Cool, and Connected, Arlene Pellicane will walk you through an easy five-step plan that will help you center your life on Jesus and love others by decluttering your screen time.