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Vipassana

The Timeless Secret to Meditate and Be Calm

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Vipassana

Written by: Shonali Sabherwal
Narrated by: Shonali Sabherwal
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About this listen

 Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana. Alternative & Complementary Medicine Buddhism Meditation Philosophy & Practice Spirituality
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It is not impressive as it is her story and not going deep into the technique of vippasana, i thing visiting dhamma website gives better insight, not worthy of reading

It is more of her story than the actual technique,

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absolutely fantastic listen, Her voice is meditative, Insightful thoughts, I m finding something that doesn't represent anything is related to Religious and still work for mind

Nerration

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Vipassana is the scientific and secular way of meditation. It doesn't unnecessarily glorify the meditation, it simply put things as they are. Shonali is superb in explaining the art and science of meditation and its role in transforming the human life.
Great book.
Must read.

The touching story of the writer

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