Showing results for "Calm" in Growing Up & Facts of Life

Having a hard time finding your inner Calm Girl? Set the stress aside with relaxing yoga stretches and holds. In no time, you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)! We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify...

This beautiful audiobook featuring The Very Hungry Caterpillar provides a simple, easy-to-follow journey to relaxation, perfect for children and adults. Just stop and breathe . . . How do you feel? Join The Very Hungry Caterpillar for a soothing story. With simple coping mechanisms, this...

From New York Times best-selling author Max Lucado, these 100 devotions will help kids worry less, bravely try new things, and draw closer to God as they learn to trust his faithfulness. Adapted from the encouraging devotional for adults, You Can Count on God for Kids teaches children that they...

Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT. Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings.

Follow Lumos, an adorable facility dog, as he helps a child through getting stitches. Facility dogs are specially trained to help kids through medical experiences—from lifting spirits, motivating movement, modeling the power of play, and more.

Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

Turn everyday worries into confidence! First introduced in The Pout-Pout Fish and the Worry-Worry Whale, Willa Whale is the star of her own spin-off series, inspired by the New York Times–bestselling Pout-Pout Fish books from Deborah Diesen and Dan Hanna. The Worry-Worry Whale Made 32 Mistakes...

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...

A whimsical children's book from New York Times bestselling author Max Lucado, Where'd My Giggle Go? helps your kids process their emotions in a fun, healthy way so they can transform from grumpy to laugh-out-loud happy. "I felt kind of cranky. I felt kind of sad. I can't tell you why, but I...

Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five breathing techniques presented in the book will help calm your children and show them a fun way of managing their own body, breath, and emotions.

The Worry-Worry Whale and the Classroom Jitters features sound design and special effects to enhance your listening enjoyment. Listen out for the sounds of the classroom and the bubbles of their fishy friends! First introduced in The Pout-Pout Fish and the Worry-Worry Whale, Willa Whale is the...

A picture book, adpated for audio, about a rambunctious boy who learns to manage his big feelings. Sometimes Dash gets so excited that his chest feels warm and fuzzy, his toes dance, and his fingertips tickle the air. When that starts, he can’t seem to control what he does next, and often...

For fans of the hit YouTube show Cosmic Kids, this original picture book, adapted for audio, teaches kids easy yoga poses and mindfulness through a fun, interactive story. Sarah receives a mysterious letter inviting her to the top of the mountain for a party. But to get there, she'll have to...