Lynda Hudson

Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions....

You relax deeply and focus on your breathing and learn how to choose when and where you pay attention to which particular thoughts....

Does your child hang back, not through lack of ability but through lack of confidence....

Are you feeling a little overwhelmed having been given a diagnosis of diabetes? This self-help hypnotherapy download for adults may be of help in your managing the condition calmly and confidently at all levels; emotionally, physically and practically....

Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED....

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need....

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM....

Is your VERY YOUNG CHILD NERVOUS OF THE DENTIST....

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective....

Is your child being held back by a lack of self esteem and confidence....

Is your child soon to undergo an operation or medical procedure in hospital or a medical centre....

Does your child suffer from unwanted vocal or motor tics....

Is your child a fussy eater? Do you wish there was a way to help them be more confident about trying new flavours and develop a healthy approach to eating? If so, this could be the solution that you are looking for...

The story takes children through an imaginary magic garden, touching the "brave" and the "confidence" flowers; they look at their reflections....

Is your 10 to 15 year old still wetting the bed? Don’t despair....

Can you drive competently but are let down by your nerves during the test? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence....

Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep.....

This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life....

Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer....

Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer....