Showing results for "Care Work" in Self-Help

In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.

Meet Emily and Paul: The parents of two young children, Emily is the newly promoted VP of marketing at a large corporation while Paul works from home or from clients' offices as an independent IT consultant. Their lives, like all of ours, are filled with a bewildering blizzard of emails, phone...

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

Feeling stretched thin juggling work, family, and self-care? You're not alone! "The Resilient Solo | Work, Family And Self-Care" is your lifeline in the whirlwind of modern life. This podcast offers practical tips, honest conversations, and inspiring stories from solopreneurs and individuals navigating the challenges of balancing it all. Join us as we explore strategies for setting boundaries, prioritizing well-being, and building resilience in the face of constant demands. Whether you're a busy parent, a driven entrepreneur, or simply someone striving to create a more fulfilling life, "The ...

Who is in the business of providing care? What does it mean to get paid to nurture strangers? And, what kind of support do these people need? In Care Work, author and diversity, equity, inclusion, and belonging practitioner, Alida Miranda-Wolff, seeks answers to all of these questions with care workers of all kinds through discussions of their lived experiences. Learn how to create a culture of care in your communities and have your own care needs met through episodes that balance real-life stories with actionable takeaways.

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

Based on the life-changing lessons from the New York Times bestseller that has sold more than a million copies, a practical, hands-on guide that helps you do the work you need to change your life. In Unfu*k Yourself, Gary John Bishop inspired people to put his words into action to help them...

Simple Routines for Work at Home Moms Are you tired of trying to figure out how to fit those healthier habits into your busy mama life? Do you run out of time to take care of you? 
 Are you looking for simpler ways or routines to make it all work and be less stressed over those healthier habits? In this podcast, I want to share with you some of my tips and tricks that I have been putting into place, but also have helped hundreds of others wanting to be healthier and decrease risk for chronic illness helping them find the tips and strategies that work for them while living their busy lives. I...

Welcome to *The Art of Therapy*, a podcast for psychotherapists and mental health professionals dedicated to refining their skills and deepening their therapeutic impact. Hosted by clinical psychologists Dr Warwick Phipps and Marizaan Koen, each episode explores not just what therapy is, but how to do it more effectively—delving into the nuances, techniques, and complexities of the therapeutic process. Through thoughtful and practical conversations, they model and demonstrate a process-orientated approach to psychotherapy that helps therapists deepen their insight, sharpen their skills, and ...

🤷🏻‍♀️ Do you wonder where the mystical land of work/life balance is? 🤷🏻‍♀️🤷🏻‍♀️Are you searching, striving, or longing to discover a better way to lead yourself and your family? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️Is your soul weary and often overextended and overwhelmed? 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️Do you want to build your business or career but are afraid of letting one of those spinning plates drop? ✝ ✝ Are you looking for older women of faith who can share their nuggets of wisdom and offer you ...

❓❓Are you a nurse or woman in healthcare giving 100% at the bedside and nothing left for yourself? Struggling to find the time for self care and create healthier habits? Do you wish you had more energy on your days off so that you can do the things that fuel you– like getting a quick sweat sesh in, spending time with friends & family, or working towards your own goals? I am so excited you’re here, friend! This podcast will help you… ✅manage your time so that you can create healthier habits & routines ✅make time for self care ✅have more energy & ✅balance your work life so you ...

******Top 3% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcast will help you figure out how to focus on on the ...

Do you find yourself hiding in the bathroom because adulting is harder than you thought? You have so many responsibilities and you’re trying your best to balance them all without anyone realizing that you’re one toddler tantrum away from booking a room at the Holiday Inn...alone. LaCresha Sims helps millennial moms manage their time with intention, find their voice and purpose, and crush unrealistic expectations. She loves empowering women to realize that productivity and self-improvement isn’t a one shoe fits all approach. In this podcast we discuss time management, productivity, ...

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

The New York Times bestselling author, Oprah’s favorite organizing expert, and America’s #1 problem solver, presents a groundbreaking manual for anyone who wants to enhance performance and efficiency in today’s downsized work world The New York Times bestselling author of Organizing From...

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is...

Are you tired of being misunderstood, silenced, or expected to carry the world on your shoulders? Do you feel weighed down by anger, pain, or generational patterns you can’t seem to break? Shadow Work for Angry Black Women is the transformative guide you’ve been waiting for. Designed specifically for Black women, this book combines ancestral wisdom, self-care practices, and the powerful 369 Manifestation Method to help you reclaim your power, heal emotional wounds, and embrace your true self.

The Inspired Healthcare Leader is your go-to podcast for frontline healthcare leaders who want to lead with more ease, joy, and success. I’m Mara Ergas-Zabari, a lifelong healthcare leader, consultant, and passionate supporter of those on the front lines. Each week, I’ll share personal insights, practical tips, and inspiring stories to help you reconnect with your spark and navigate the challenges of leadership.Together, we’ll explore relevant topics to your daily work-life like overwhelm, team dynamics, and work-life balance. I’ll be approaching these topics through the lenses of ...

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of ...