Showing results for "Caring for Self" in All Categories

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don't pitch in . . . or both. Psychotherapist, hypnotherapist, and experienced family caregiver Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time."

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

Caregiving is a core value in the African American culture. And African American women of faith often fill that role—for elderly parents, sick children, and other members of their community. Yet no one is fully prepared for the reality of disrupted schedules, unpredictable needs, and many sleepless nights that come with caregiving. Jeanne Porter King shares 90 devotions written from her own experience as a caregiver for her mother to encourage you to take time to care for your whole self.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

Caring Conversations features the voices of those who care. We share stories, perspectives, and insights about the caregiving experience. In our current season, we’re following the journeys of those raising children with disabilities and complex needs, from childhood to adulthood. Your host Brenda Blais Nesbitt has navigated this road for over 28 years raising her daughter, Nikki who is severely disabled and medically complex. Brenda is an expert in caregiving and is very passionate about sharing the wisdom she has gained on her journey with her daughter.

Bienvenue in your safe place 💛 J'ai toujours cru en la puissance du partage, c'est comme ça que Sharing & Caring est né, simplement pour partager. Ici on va parler de tout et de rien, de mes expériences, des tiennes, et tout ça sans tabous. Ce podcast sera notre safe place rien qu’à nous. Une petite bulle de sérénité et de bienveillance où l'on pourra évoluer ensemble, s'inspirer mutuellement, ou tout simplement se réconforter. Sharing & Caring c'est ton refuge pour quelques minutes. N'hésite pas à me faire tes retours sur Instagram (@rawentelo) et me dire de quel sujet...

Are you always "too nice" and care too much? You're the woman who goes above and beyond for others — gives too much, does too much, accomodates and ends up feeling unseen, unappreciated, or emotionally exhausted. — Doing everything in love and still not feeling chosen? ✨ Take the free Love Blueprint Quiz to discover the hidden pattern keeping you giving too much and doing everything — and how to shift it. 👉 https://ajdm3t9gq5t.typeform.com/to/D0ZD9rpL — If you're tired of shrinking, people-pleasing, over-functioning, over-giving — or losing yourself in your relationships — ...

‘Life After Caring’ explores the process of moving life forward again after having been a long term carer. The role of carer is isolating. Little by little the carer becomes cut off from the people and activities that once made up the fullness of their life as an individual. As the needs of the person being cared for increase, the carer’s life becomes correspondingly enmeshed in the life of the one they look after. This is exactly what happened to me. Now that my mother is no longer there and my work as carer has ended, I discover just how cut adrift from the life I once had I am. It is ...

Welcome to the Empowerment Hour with Host Michelle Bolden. Join her and featured guests conversations that will empower caregivers through their journey AND to equip individuals new to caregiving. We do better when we know better, so make sure to tune in, follow the show and share episodes.

Sustaining growth, deepening connections, and driving development. This audiocast is designed for those ready to take action. It builds on the skills you learned in Chapman Foundation classes and inspires you to apply them. Each episode provides tools for listening, building trust, and intentional leadership. You'll hear alumni success stories and gain insights from CFCC facilitators. Every episode offers clear actions, direct challenges, and actionable takeaways to drive progress, with lessons that build upon one another. Prepare for lasting growth, impact, and results. https://...